Vitamin C or L-ascorbic acid or L-ascorbate is an necessary nutrient for humans and certain other animal species, in which it function as a vitamin.
In living organisms, ascorbate is an anti-oxidant, since it protect the body against oxidative stress.
It is also a cofactor in at least eight enzymatic reaction, including several collagen synthesis reaction that cause the most severe symptom of scurvy when they are dysfunctional.
In animals, these reactions are in particular important in wound-healing and in prevent bleeding from capillaries.
Vitamin C is required for the synthesis of collagen, an central structural component of blood vessels, tendons, ligaments, and bone.
Vitamin C also plays an central role in the synthesis of the neurotransmitter, nor epinephrine. Neurotransmitters are critical to brain purpose and are known to affect mood.
Vitamin C Benefits
Your body requires a lot of vitamins on a daily origin in order to stay healthy. Vitamin C is one of these and the vitamin C benefits are very extensive.
Maintaining a proper diet is by far the best way to get the nourishment you require.
Foods that are high in vitamin C include: citrus fruits, green peppers, other green vegetables, strawberries, milk, tomatoes, potatoes, broccoli, fish and many others.
Make sure that you check the labels on the foods which you eat. Often, vitamin C will be labeled as ascorbic acid.
If you are troubled that you are not getting adequate vitamin C from your diet, then it would be wise to consult with your family doctor concerning this.
Your doctor may advise you to take a daily enhancement to ensure that your body receive enough of a daily supply.
Fruits: oranges, lemons, limes, grapefruits, tangerines, pears, bananas, melons, papayas, strawberries, mangos, blackberries, blueberries, kiwis, pineapples, watermelons, raspberries, cranberries, cantaloupes, rose hips, acerola cherries.
Vegetables: asparagus, broccoli, green peppers, red peppers, cabbage, kale, cauliflower, potatoes, sweet potatoes, yams, press, peas, turnips, turnip greens, onions, corn, pumpkins, carrots, parsley, sauerkraut.
Vitamin C Deficiency
- Not eating enough fresh fruits and vegetables can cause the lack.
- People feel tired, weak, and irritable.
- Severe deficiency, called scurvy, causes staining, gum and dental problems, dry hair and skin, and anemia.
- The diagnosis is based on symptoms and sometimes blood tests.
- Increasing use of fresh fruits and vegetables or taking supplements by mouth usually corrects the deficiency.
Fruits for Vitamin C
When most nation are under the weather, they reach for NeoCitran or their trusty Vitamin C tablets and echinicia.
There are a number of reasons not to use Vitamin C products because of the potential damage they can do to your health; what was once careful to be the norm may well be contributing to the problem.
Darlene and I choose the do of plummeting our food intake and increase Vitamin C through fresh fruits in adding to our staple Sunrider Vitafruit.
Vitamin C for Skin
Vitamin C helps promote healthy skin care. The best skin care means receiving good nutrition into your diet.
The asorbic acid limited in vitamin C can be effective in reducing wrinkles. A lot of skin creams contain a rich amount of vitamin C.
Vitamins C can play a role in destroy free radicals. Vitamin C plays a natural role in boosting your resistant system.
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