Vitamin Tips For Weight Loss And Fast Weight Loss Naturally
Dr. Lee • onHealth & Beauty 8 years ago • 3 min read

Most people tend to gain weight through winter time, simply because they stop their fitness routines and start to eat more sweet and high caloric food.

The main explanations for quitting sports during winter time are, of course, the cold weather. The holiday season, Christmas and the New Year parties are good excuses for large meals, alcohol and sweets abuse.

Make sure you know exactly what is in your weight loss supplement and how it will affect your body sooner than you take it.

Many weight loss supplements that say they are "ephedra free" have replaced this harmful ingredient with bitter orange, an dig out that may be just as dangerous as ephedra. It can lead to high blood pressure, unbalanced heart rhythms, and stroke.

For those of you who want to lose weight and those of you who are fighting a slow metabolism, there are multiple ways in which you can improve the rate at which your metabolism runs. Try a few of these uncomplicated, but extremely effective tips.

Lose Weight without Dieting

It's a lot easier than you think. The key is exercise. Just one half hour of moderate exercise per day will burn calories - and better yet, kick your metabolism into high gear so that you continue burning calories at a senior rate. Bonuses: you'll be doing your health a favor, too.

The latest research shows that adding moderate exercise to your daily routine can help lower cholesterol, slow the series of type-2 diabetes and improve your circulation. What's moderate exercise?

A brisk one mile walk, half an hour of dancing, or chasing the kids around in a game of tag will do it.

Natural Weight Loss Tips

  1. Increased daily exercise to burn fat even faster.
  2. Consider protein drinks and green food smoothies.
  3. Start slowly improving over time.
  4. Don't starve just eat healthy nutritious foods.
  5. Avoid Saturated Fats, Sugar & "White" Carbohydrates.

Natural Remedies for Weight Loss

  1. Include plenty of cabbage in your diet. Eat cabbage as a salad or added to other food. Try to replace one serving of food with a cabbage meal.

  2. Drink three cups of green tea daily to deal with the extra weight. Green tea is an herbal fat burner that has many other additional health benefits to.

  3. Mix one teaspoon of honey to half a cup of lukewarm water and half a cup of lime juice. Drink on an empty stomach in the morning.

  4. Eat two red tomatoes every morning for breakfast for a few months. This will cut extra calories from your diet.

  5. Avoid adding too much salt in your food as it may be a factor for increasing body weight.

  6. Mint is very helpful in losing weight. Chutney of green mint with some spices can be taken with meals. Mint tea is also beneficial.

  7. Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

  8. The leaves of Indian plum (jambula) are considered valuable in getting rid of excess body fat. Soak a handful of jambula leaves in water and keep them overnight. Drink this water next day in the dawn, on an empty stomach. Do it for about a month or so, to get result.

Read more on Quick Weight Loss and Tips to Lose Weight and Iron Deficiency Symptoms


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