Vitamin C is a water-soluble vitamin, sense that your body doesn't store it. We get what we need, instead, from food. You need vitamin C for the enlargement and repair of tissues in all parts of your body.
It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is necessary for healing wounds, and for repair and maintain bones and teeth.
Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants block some of the spoil caused by free radicals, which occur naturally when our bodies alter food into energy.
The build-up of free radicals over time may be largely accountable for the aging process and can contribute to the development of health circumstances such as cancer, heart disease, and arthritis.
Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an significant protein used to make skin, scar tissue, tendons, ligaments, and blood vessels.
Vitamin C is necessary for the healing of wounds, and for the repair and preservation of cartilage, bones, and teeth.
Vitamin C is one of many antioxidants. Vitamin E and beta-carotene are two other well-known antioxidants.
Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy.
The build up of these by-products over time is largely responsible for the aging process and can contribute to the development of various health conditions such as cancer, heart disease, and a host of inflammatory circumstances like arthritis.
Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.
Tips on Vitamin C
Vitamin C is a water-soluble vitamin and is only retained in the body for a maximum of 4 hours before it is either oxidised or excreted in the urine, so Vitamin C overdose is uncommon. Because of this short life in the body it is best to take Vitamin C in small, divided doses throughout the day (at 4 hourly intervals).
The RDA (recommended daily payment) for Vitamin C is 45-60mg per day. This is the smallest amount needed to prevent a life intimidating disease; in the case of Vitamin C this is Scurvy. This amount, however, is certainly not the optimal amount needed for good health, this is 300mg-500mg daily depending on diet and lifestyle.
Things that can increase the need for Vitamin C supplementation are poor diet, eating processed or stored foods, contamination, toxic substances particularly nicotine (each cigarette smoked depletes the body of 25mg of Vitamin C), DDT, stress, antibiotics, sulfa drugs, cortisone, aspirin, The Contraceptive Pill. Under any of the above circumstances a more suitable dose would be 1000mg-2000mg daily.
Vitamin C Benefits
Vitamin C has been shown in a variety of studies to lower the risk of breast cancer, as well as cancers in the cervix, the colon, the rectum, the esophagus, the larynx, the lung, the mouth, the prostate, and the stomach. That's because it helps the immune system to battle foreign invader and tumor cells.
Vitamin C has also been cited as important for the healthy maintenance of skin and glands.
Vitamin C's most significant role is almost certainly as the chief water-soluble antioxidant in the human body.
The bottom line: don't cut physically short on this essential vitamin.
Login to add comments on this post.