High blood pressure, which is also called hypertension, affects about one in three adults. Although there are many causes of hypertension, there are not necessarily any symptoms, with 30% of people having high blood pressure not knowing it. Therefore, just because you don't have symptoms doesn't mean you don't have high blood pressure, which is why it is called "the silent killer."
High blood pressure is very dangerous, being the number one cause of stroke, as well as the cause for heart attack and heart failure. Changing blood pressure numbers depends a great deal on the choices we make every day, such has how much we exercise, the foods we ear, and our overall lifestyle. However, for those times when extra help is needed, there is a new scientifically-studied supplement that will help us lower our blood pressure and give us better overall health.
Vitamin C
Vitamin C supplements may play a role in lowering blood pressure. Studies have found that individuals taking 500 mg each day experienced a drop of 9 percent in their systolic blood pressure (the pressure of blood in the vessels when the heart beats) after only one month. Patients with high blood pressure, or hypertension, should continue taking their prescription medication and should also communicate regularly with their physicians regarding supplements.
Calcium and Magnesium
A supplement containing the minerals calcium and magnesium may also lower blood pressure. The recommended daily dosage is 500 mg magnesium and 1,000 mg of calcium. Patients with kidney disease, however, should not take magnesium and calcium supplements, unless directed by a physician.
Vitamin E
Vitamin E--particularly when it is taken with vitamin C--can help lower the risk of developing cardiovascular disease. When vitamins C and E are combined, atherosclerosis may also be slowed or prevented. Atherosclerosis is a condition in which plaque within and on the arteries slows blood flow, creating a potential for blood clots.
Vitamin D
According to the American Heart Association, women with a deficient intake of vitamin D during pre-menopause have an increased risk developing hypertension. In a study of women with an average age of 38 and a vitamin D deficiency, their risk of developing high blood pressure increased 19 percent during a 15-year period.
Chromium
Another way to treat diabetes and lower your blood sugar is to eat more foods that contain the mineral, chromium. Chromium is found in food such as grapefruit, whole wheat products, apples, tomatoes, broccoli and corn. Chromium helps to lower blood sugar and treat diabetes by making insulin work more effectively. Plus, chromium also proves itself to lower blood sugar and treat diabetes as studies reveal a link between high blood sugar/diabetes and low levels of chromium in the body.
Vitamin A
Vitamin A is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents LDL cholesterol (bad cholesterol) building up of plague in your arteries. Vitamin A can be toxic in very high dose. If you have high blood pressure, it is recommended to take 5,000 international units daily to protect against cardiovascular disease
People who have high blood pressure, high cholesterol, low vitamin A, low vitamin E, the risk of heart attack would be up to 87 percent
Read more on Immune System and Improve Body Endurance and Immunity.
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