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The immune system identifies and destroys foreign invaders in the body. Different parts of the immune system are involved in protecting the body from invaders; identify invaders and making an appropriate attack on those invaders. Many different vitamins and minerals support the immune system.

Keeping a healthy immune system is very important. And while diet and nutrition, exercise, and stress decrease is great natural contributor to staying healthy. It is just as significant to take vitamins daily. Below are a few recommendations on which vitamins are most helpful to keeping a normal performance immune system.

Vitamins Boost the Immune System
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Vitamin A: - This is the vitamin that is basically the defense to your immune system. Vitamin A helps prevent germs, viruses and bacteria from entering your body to wreak havoc on your immune system.

Vitamins B: - These vitamins are known to supply the body with more energy as well as boost the immune system. According to the National Institutes of Health, vitamin B6 has increased white blood cells in women with an oral dosage of 2.1 milligrams per day.

Vitamin B6: - Vitamin B6 is a water-soluble vitamin that is important in assisting the immune system fight off infections. In particular, Vitamin B6 helps support the lymphoid organs, which include the thymus, the spleen and the lymph nodes. These organs make white blood cells.

Vitamin C: - This is the vitamin you need to have in order to boost your immune system. Vitamin C makes the proteins inside your body responsible for killing viruses and germs.

Vitamin D: - Is important for a properly functioning immune system and is made by our bodies in response to sun exposure. In the winter months people spend more time indoors which can lead to a vitamin D deficiency. Unfortunately, this also coincides with a higher number of germs which increases the chance of illness even more.

Vitamin E: - This vitamin also plays a role concerning the immune system. Vitamin E produces another protein, interleukin-2 that fights and kills bacteria and viruses in your body.

Function of Vitamins

Several vitamins and minerals are important for the immune system. Zinc has antibacterial and antiviral properties and stimulates white blood cell function to fight infection. Vitamin C is well known for its antioxidant activity and can reduce the duration and severity of colds.

Vitamin A increases the activity of white blood cells, supports mucous membranes--which trap microbes and help expel them from the body, and supports cell membranes. The B-complex vitamins are readily depleted by stress and illness, but are absolutely essential for the production of energy by the body's cells, including cells of the immune system.

You may be interested in reading Vitamins for Immune System and Boosting Immune System.

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