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Vitamins for weight loss and dieting are designed to supplement what are generally poor eating habits nutritionally. The United States has more overweight and clinically obese people per head of population than practically any other developed country, and their efforts to reduce weight are leaving many short of the vitamins and minerals required for a healthy life.

Vitamins help with weight loss

It has been found that certain vitamins that helps with weight loss, and is called 'stress' vitamins. Vitamins b3 and b6 are especially vital as they help to supply fuel to cells, which are then able to burn energy. The vitamin b6 along with zinc is essential for the production of pancreatic enzymes, which is the key factor in digesting of the food, which in turn makes the usage of food efficient, instead of storing it as fat.

Vitamins that help weight loss affect the metabolism, by thyroid hormone production, and the vitamins b2, b3 and b6 are necessary for this hormone. B3 is also a component of the glucose tolerance factor, which is released every time the blood sugar rises and the vitamin b5 helps to control fat metabolism and is involved in energy release processes. Since the b vitamins promote weight loss by influencing the storage of food and metabolism of the body, they are very important and no diet should be carried forward without including a good b complex.
How to Lose Weight with Vitamins

Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.

Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.

Supplement your diet with Chromium - it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase weight loss when dieting.

Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensures a healthy thyroid. Good sources include wheat bran, eggs and oats.

Increase your dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.

Dieting

One of the main causes of weight gain is dieting. Dieting makes you fat. As you reduce your food intake to lose weight, your body put itself on 'famine alert'. It gets the impression that food is scarce and therefore it slows down your metabolism to get the best use of the small amount of food it is receiving.

When you say you want to lose weight, what you actually want to lose is fat. If you lose weight rapidly, almost 25 percent of that weight loss can be made up of water, muscle and other lean tissue.

The reason for this is that your body is actually programmed to hold on to fat. So in times of what your body considers to be a 'famine', it will actually go as far as breaking down muscle and losing water in order to hold on to its fat reserves. Faddy diets suggest that you can lose up to 10 pounds in a week, but remember this: it is physically impossible to lose more than 900g (2lb) of body fat in a week.

Furthermore, if you lose weight quickly by restricting your intake and then go back to eating normally, a much higher percentage of the food you eat is laid down as fat. Why? Because your body wants to build up extra fat stores, in case this type of famine occurs again. There's also the question of metabolism.

When you crash diet, your metabolism slows down to conserve energy and make the most out of the small amounts you are eating. What happens when you go back to eating normally? Well, everything you eat is being dealt with at a much slower rate and more fat is stored.

Read more on Vitamin A and Vitamin B complex.

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