The body's weight-control or weight-related functions - like appetite, hunger, metabolic rate, metabolism of fats and sugars, calorie-burning, and so on - operate more efficiently with an optimum intake of vitamins. All of them play a part in maintaining optimum health and weight, and many operate together, so it's not really accurate to single out certain vitamins as being "best" for weight loss. That said, certain vitamins are worth a special mention.
The Best Vitamins for Weight Reduction
The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C.
Vitamin B2 (Riboflavin)
Vitamin B2 is needed for normal thyroid function and metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite.
Vitamin B3 (Niacin)
Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources of Vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheatflakes, cheese, dried fruit, brown rice.
Vitamin B5 (Pantothenic Acid)
Any deficiency of Vitamin B5 interferes with our capacity to utilise fat. Vitamin B5 also plays an important role in energy production and assists adrenal function. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheatflakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
Vitamin B6 (Pyridoxine)
Vitamin B6 regulates the production of thyroid hormone and metabolism. Good food sources of Vitamin B6, brewer's yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
Choline
A member of the Vitamin B complex, choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.
Inositol
Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains, nuts.
Vitamin C
Vitamin C provides a range of health benefits including proper conversion of glucose to energy in the cells. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.
Lose Weight with Vitamins
Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat germ and peanuts. Choline is the main ingredient in Lethicin
Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.
Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.
Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.
Supplement your diet with Chromium - it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase weight loss when dieting.
Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensures a healthy thyroid. Good sources include wheat bran, eggs and oats.
Increase your dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.
Read more on Vitamins for Weight Loss and [Vitamin B1] (http://www.getallabout.com/vitamins/vitamins/vitamin-b1.htm).
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As dogs live more and more inside and alongside us throughout our time at home, the dog smell has become important to their owners. The VitaHound organization uses its research in the area of dog health to offer information and products that address a dog's smell. Dog health begins with diet, [dog vitamins](http://vitahound.com) can effect canine health and vigor far beyond any other aspect of their lives. Poor diet and nutrition can lead to allergies which in turn causes ear infections, redness and irritation between the toes and other bare skin areas, excessive shedding and itching. These conditions all contribute to [dog health](http://vitahound.com) issues that are unpleasant to be around. VitaHound knows the stress these health issues can cause a dog and their owners, thus our staff is dedicated to helping owner s treat this condition."}],["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]]}]],false]}]]}]