Vitamin C-which is abundant in strawberries, blueberries and raspberries-may help slow wear and tear on your joints.
A study from Boston University checkup Center shows that arthritis sufferers who had the highest vitamin C intake were three times less probable to strain or injure their joints than those whose intake was lowest.
The vitamin's antioxidant action may keep free radicals from wreak havoc.
One or more joints are affecting by the joint pain. Joint means these are linked to two bones. Joint pain is also called as arthralgia because from greek arthro(joint) and algos(pain).
In the United States suffer from one or the other type of joint pain about 50 million populace and it is the condition that affects the health of the bone joints in the body as well as more ordinary than cancer and heart problems.
Joint Pain Treatment
Before we discuss anything take a health check here to analyse your nutritional need and realise your full health potential.
Effective treatment of thumb joint pain can vary from a simple thumb spica to an advanced tiny thumb surgery.
However, it is the suitable selection of treatment options that influences the outcome, much more, than the number of dollars spent on it.
Over treatment in the form of violent physical therapy, extreme use of splints or medications, is not only linked with wastage of resources, but can also make an acute wound into a chronic degenerative disorder.
Poor lifting practices are another reason why so many people are suffers of back pain. If you have to lift on anything that is better then fifty pound you should get somebody to help you, and be certain that you keep you knees bent.
When you bend your knees it will stop all of the weight you are lifting form putting pressure onto your back.
Joint Pain Tips
Usually Joint pain is felt more in the morning. Apply some salve on the affected area before going to bed everyday.
Apply Eucalyptus oil where there is pain. Steam the affected area or dip a towel in boiling water, twist the water out from the towel and apply it to the affected area.
Simple exercises in Yoga, Cycling, Swimming, Walking etc. can organize the pain. Keep the exercises simple and do not overexert. Doing exercises standing in chest level water also improves the pain.
Proper posture should be maintained while sitting, walking and lying down.
If overweight, manage weight by reducing food and doing exercises.
Have lots of fruits containing Vitamin C like Guava, Oranges, and Gooseberries. Try avoiding milk and potatoes.
Fasting once a week having just carrot juice or cabbage soup helps to control a lot of problems linked with joint pain.
Home Remedies for Joint Pain
Warm bath is the highly beneficial water joint pains treatment. Massaging the affected area with any oil will give relief from the pain.
Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
To prevent joint pains eat garlic cloves fried in butter. Take half teaspoon of turmeric concentrate with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective home remedy for joint pains.
Eating chapatti made of roasted grams flour with clarify butter also gives relief from joint pains.
Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days.
This is also high-quality home remedy for joint pains. Diet for joint pain - Among fruits bananas are considered the best for the joints as they provide force and grease to the joints.
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