Ways To Increase Male Libido And Female Libido Naturally
Dr.Mike • onHealth & Beauty 8 years ago • 3 min read

Low sex drive and libido is a problem that is mainly associated with women. However, it can also occur in men and, if it happens, they should know how to solve it naturally and safely. Most men find it difficult to admit that they indeed suffer of low libido even to their partners. The first step in getting adequate treatment is to step out of denial.

It is obvious that your sex drive and libido are reduced if you don't think about getting involved in physical activities with your partner, if you don't miss such activities even if long periods of time pass or if you don't feel like initiating them anymore.

Cause of Low Libido Stressful atmosphere at home or at work place, depression and anger decrease the libido. Health problems such as hyperthyroidism, anemia, diabetes, arthritis and use of drugs like antidepressants, anti-hypertensives and tranquilizers significantly reduced the interest.

Tips to Increase Male Libido 1. Excessive smoking, drinking and drug abuse can seriously decrease libido in men. Libido in males will not increase if one carries on continuing with smoking, drinking and drug abuse. 2. Obesity is another cause for decreased libido in males. If one is overweight, unfit and unhealthy then the body does not function to its optimum. It's very obvious if a person is unfit and unenergetic then its quiet natural that his eagerness to have sex will not work. His energy levels and desire for sex will be low. So to rectify this problem one should exercise regularly at least for 1 hour. Some times it is not possible for all to go for gym. But instead of that one can simply walk briskly, use the stairs rather than using the elevator. Person suffering from decreased libido should also maintain a proper diet and must try to have some healthy food as much as possible and must avoid processed food. 3. Many people who are suffering from decreased libido immediately think that it must be low testosterone levels. It is the first thing that strikes on the mind of people who are suffering from decreased libido. But this is rarely the case. The fact is that most men's testosterone levels are completely ok and this is not the problem for men who lacks libido. The problem is that if the nitric oxide levels are insufficient then a person suffers from lack of libido. One may not be able to get an erection if a nitric oxide levels are low. Nitric oxide levels declines with age and most of the men suffers this problems. But the good news is that one can boost it safely and naturally. L Argentine is an essential amino acid which is very effective in increasing nitric oxide levels. 4. Stress is another factor causing lack of libido in men but it can be reduced naturally by performing regular exercise.


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