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d:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Mike%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(162%2C%2058%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ee:T108a,<p>One of the most frustrating infertility problems is male infertility caused by low sperm count. Around half of the infertility problems encountered by couples are caused by male infertility. The most common form of male infertility is a low sperm count.</p>
<p>There are several things that may help increase sperm count, including:</p>
<ol>
<li>
<p>Sperm count reduces when the temperature of testicles increases. Temperature of testicles increases by using tight pants, undergarments, hot water showers, sauna etc. Avoiding these causes help to increase sperm count. Washing testicles with cold water after bath help to increase sperm count and sperm motility.</p>
</li>
<li>
<p>The fertility in women decrease as their age progress. Same way the sperm quality and motility in men reduce as their age progress. The ageing process in men can be slowed down by using ayurvedic vajikarana therapy. Vajikarana therapy rejuvenates the male reproductive system and slows down the ageing process. It also increases quality and quantity of sperms thus increasing sperm count and sperm motility</p>
</li>
<li>
<p>Alcohol, marijuana, tobacco reduce sperm count and sperm motility by 50%. Keeping away from these addictions help to increase sperm count and sperm motility.</p>
</li>
<li>
<p>Psychological factors like stress, worry, strain can reduce sperm count. Put a stop to these factors by adopting yoga and meditation in your daily routine. Yoga and meditation are best stress busters. Lessening these psychological factors help to boost sperm count.</p>
</li>
<li>
<p>Regularly massage your body with herbal oil. Massaging herbal oil increases libido, blood circulation and boosts health. Massaging body with herbal oil is known as Abhyanga. Abhyanga retards ageing process, boosts health, increases libido, enhances blood circulation and strengthens the muscles.</p>
</li>
<li>
<p>Frequent ejaculation of semen can cause low sperm count. Hence avoid very frequent sex and masturbation. Giving a gap of 3-4 days between 2 consecutive ejaculations help to increase sperm count.</p>
</li>
<li>
<p>Avoid riding bicycles as it causes trauma to testicles.</p>
</li>
<li>
<p>Regularly massage your body with herbal oil. Massaging herbal oil increases libido, blood circulation and boosts health. Massaging body with herbal oil is known as Abhyanga. Abhyanga retards ageing process, boosts health, increases libido, enhances blood circulation and strengthens the muscles.</p>
</li>
<li>
<p>Keeping things cool will help with sperm production. When a man’s genitals become overheated sperm production can slow down. This means no warm pools or Jacuzzi soaks when the woman is ovulating. It’s also a good idea for the man to wear clothing that allows his groin to breath. Nothing too tight or restrictive is advisable.</p>
</li>
<li>
<p>Another way to increase your sperm count is to stop smoking. Smoking has negative effects on many areas of the body including the sperm count. Men who smoke have slower, short living sperm. They also tend to have fewer sperm. The best chance for fertilization occurs when you have a high healthy sperm count. Stopping the smoking is also a nice gift to your soon to be newborn baby. It creates a healthier environment as well as helps you live longer something any child appreciates from their parent.</p>
</li>
<li>
<p>Exercise. Regular exercise will help reduce stress, but be careful. Excessive exercise can cause harm, as can certain exercises that may negatively impact the testicles, such as bicycling.</p>
</li>
<li>
<p>Have sex in the early morning or afternoon. It is believed that sperm levels are often highest in the morning.</p>
</li>
<li>
<p>Avoid tight underwear, saunas, and whirlpools, all of which may increase the temperature of the testicles.</p>
</li>
<li>
<p>Use natural supplements and vitamins that may assist with sperm count.</p>
</li>
</ol>
<p>Read more on <a href="http://www.stherbproducts.com/for-men/increase-sperm-volume.htm">Increase Sperm Count</a> and <a href="http://www.stherbproducts.com/for-men/conmax-serum.html">Male Sexual enhancement</a>. Also visit on <a href="http://www.stherbproducts.com/for-men/butea-superba-capsules.html">Premature Ejaculation</a></p>b:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Ways to increase sperm Count and Increase fertility and Increase Testosterone"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$d","alt":"Dr.Mike"}],["$","a",null,{"href":"/author/dr.mike_73644294275478","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Mike"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Aug 17 2010","className":"text-gray-500 dark:text-gray-400","children":"Aug 17, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$e"}}]}],"$Lf","$L10"]}]}]}]
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