Ways To Reduce High Blood Pressure
Dr.Steve • onHealth & Beauty 8 years ago • 4 min read

Hypertension, commonly referred as high blood pressure, is a condition in which the pressure at which the blood flows in the body is chronically elevated, beyond normal. It can be classified as either essential or secondary. High blood pressure increases the risk of heart attack, stroke, eye disease, kidney disease etc.

It is not only on the medicines, a hypertensive person should rely on. He should also find ways to lower blood pressure naturally. And it is possible to lower it if he follows proper lifestyle, food habits and curtails stress levels. Some of the ways to lower blood pressure at home are simple and effective.

Lower High Blood Pressure 1. Losing excess weight can make a big difference in controlling blood pressure. Blood pressure can fall by up to 2.5/1.5 mmHg for each excess kilogram which is lost. Losing excess weight has other health benefits too. 2. Regular walking and physical activity on five or more days of the week, for at least 30 minutes also helps in controlling blood pressure. But remember not to do in excess.

  1. Minimize your salt intake. The amount of salt that you eat can have an effect on your blood pressure. You should have no more than 5-6 grams of salt per day.
  2. Do not eat fatty food such as fatty meats, cheeses, full-cream milk, fried food, butter, etc. If you do fry, choose a vegetable oil such as sunflower, rapeseed or olive oil.
  3. If you eat meat, eat lean meat, or poultry such as chicken.
  4. Avoid drinking alcohol; it harms you in all the ways. Drinking has a direct effect on blood pressure.

To reduce blood pressure naturally without having to purchase high cost pills from a pharmacy there are many ways to go about it. You should definitely stop smoking as a starter. Cigarettes contain carcinogens which are poisons that are willingly put into the body. People claim that smoking helps them to relax. Yes, for a second before the poison takes over. Then doing without a cigarette will cause stress and affect the blood pressure. Limit alcohol intake. This too is a poison that people love to imbibe. Alcohol poisoning is the hangover that is experienced afterward. It may not seem like it but this causes the pressure to go up too.

There are other ways to reduce blood pressure as well. Eat a well balanced diet. This is not easy with the taste of fast food being so delicious. Eating more fruits, vegetables, meats low in fat and keeping your hands away from deep fried foods, such as french fries and chicken strips, is good advice. The more fat you ingest the faster the arteries throughout the body will become clogged and you will be back to the hose metaphor.

Many doctors tell you that to reduce blood pressure you must lower your sodium intake. Though this is good advice it will not affect everyone the same. Some children eat rock salt and it does nothing to cause them harm. The same goes for some adults. They thrive on salt. However, this is not the best for everyone. Too much sodium will cause the blood to become harder to push through the vessels.

Losing weight is a hobby for most people. Being overweight causes many problems with health because there is too much fat pushing on every organ, blood vessel, and the joints as well. Blood vessels will have to be pressurized to get the blood through the whole body. This is very unhealthy and can cause them to burst. If this happens in the brain, it causes strokes, aneurysms and death.


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