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8:T415,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Steve%20%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(355%2C%2060%25%2C%2045%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E9:Tc51,<p>Almost everyone today is suffering from weak eyesight. So do not worry too much. Even small children, you may have noticed they are running with a pair of glasses perched on his nose small. On the other hand, is a wonderful thing to have turned to Yoga. Yoga emphasizes much eye exercises, for the basic reason that the muscles of the eyes are the most common - and wrong - throughout our system. Many eye problems that manifest in adulthood are the result of weak eye muscles. Over the years - through the overuse and misuse - our eye muscles become rigid and inflexible. The resulting lack of elasticity reduces the power of the eye. This is what is called weak eyesight as we age.</p>
<p>Yoga prescribed eye exercises to help tone the muscles of our eyes. If you start early in life, help maintain eye band. But do not worry if you are already affected by weak eyes. These exercises beautiful sight better in a couple of months. They are called Trataka (eye staring), but involve a series of exercises.</p>
<p>Yoga helps to improve your vision and maintain healthy vision. But it also has to take care of some general, along with the practice of yoga, such as eating healthy and balanced. Eat foods that are good for the eyes and improve your health, such as carrots, spinach, papaya, oranges, watermelons, grapes, green leafy vegetables, peanuts, almonds, lots of drinking water etc, as the eyes need moisture to work properly and stay healthy. Not drinking enough water can lead to excessive dehydration which can cause a strain on your eyes to drink at least 6-7 glasses of water throughout the day. Our eyes need a lot of oxygen and proper breathing will ensure that your body has the necessary power. So you need to breathe correctly and completely.</p>
<p>Also, make sure that your eyes are clean and healthy. Jal neti or irrigation water from the nostrils with a saltwater solution is very beneficial in improving your eyesight, as it removes the eyes and sinus congestion, obstruction and for your vital energy or prana can reach Easily eyes. It is believed that regular practice of Jal neti or irrigation water will help get rid of their total number and allow you to see normally without using glasses or contact lenses, even if you have been using for a very long time. But it must be done correctly and regularly. Learned from a qualified yoga instructor and then you can practice on your own.</p>
<p>You can also practice safely Dhyana or meditation Trataka steady gaze. This is very good for the eyes while watching as an alternative to an object or a candle flame without blinking your eyes. Then close your eyes and visualize in front of you until it goes away then repeat the same process again. Do not strain your eyes just look at the flame or the object with ease. You can also play in a healthy eye wash. Fill your mouth full with a little water and then flush with clean water splashes that 5 to 6 times. Then spit out the water. Do this 3 or 4 times a day, especially when they come out to keep the eyes clean and healthy. You can also practice inverted postures or asanas as they increase blood circulation to the eyes.</p>6:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Weak and poor eyesight treatment through Yoga and Herbal Treatment"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$8","alt":"Dr.Steve "}],["$","a",null,{"href":"/author/dr.steve__73660635283862","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Steve "}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Sat Jul 30 2011","className":"text-gray-500 dark:text-gray-400","children":"Jul 30, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$9"}}]}],"$La","$Lb"]}]}]}]
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