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8:T414,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Charles%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(172%2C%2077%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E9:Tc4f,<p>Kids and youngsters with weak eyesight and spectacles are commonly observed now-a-days. Weak eyesight results mainly due to nutritional deficiencies since childhood that increases in the developing stages of life. This must be given serious consideration otherwise conditions may worsen leading to blindness. Other factors like wrong reading habits, genetic factors may also play a significant role in the weakening of eyesight.</p>
<p><strong>Symptoms</strong></p>
<p>Weakness in eyesight can be detected by the following symptoms.</p>
<ol>
<li>Haziness in vision.</li>
<li>Unable to see objects from normal distance.</li>
<li>Long and short sightedness.</li>
<li>Headache during studies.</li>
<li>Burning sensation followed by watering of the eyes.</li>
<li>Persistent common cold.</li>
</ol>
<p><strong>Eye chart</strong><br />
Its purpose is to exercise the eye to a healthy behavior of shifting instead of central fixation. Hang the eye chart and move to a distance where you can read the first 4 lines. Look at the first letter carefully close your eyes and try to visualize it in your imagination. Try to create a clear picture of it. Instead of static letter try imagining it slowly swinging. Repeat this with the rest of the letters in the four first lines you can read.</p>
<p><strong>Covering</strong><br />
This is a very important exercise. People think that their eyes rest when they sleep. Actually, on the dreaming stage they keep moving and work as if the person is a wake.<br />
Therefore, proper resting is crucial. For best performance you need a quite and comfortable place like your favorite couch. Cover your eyes with your hands, and try to feel as pleasant as you can. Listen to the music you like best, or try to imagine your favorite view. The eyes need about 10-15 minutes to reach full relaxation, the longer the better. It is recommended, to perform it daily for 15 minutes or a few times a day for 5 minutes.</p>
<p><strong>Reading</strong><br />
Reading is a very important task for the eyes as it is performed on daily basis. It is important to adjust natural way of reading which will reduce eye tension and will educate the eyes for better, healthy vision habits. Healthy eyes read a sentence by focusing on each letter and then moving to the next one. A tensed eye will jump from word to word and will try to read the complete sentence in a few eye glances. Reading large areas instead of focusing on central vision, letter by letter, lead to increased eye tension. It is best to move slowly from letter to letter as a practice. At the end of each page focus on a point a few meters a way. This will ease the tension on the eyes from the reading.</p>
<p><strong>Tiny writing</strong><br />
This exercise requires the eye to use its central vision. The eyes and the mind should be very relaxed to avoid over pressure on the eye when reading the tiny writing. Get text and print it from and word processor in size 4 or 3. It should be black text on a white paper. Hold it against your eyes and read it in a slow and relaxed mode. Make sure you keep blinking often and look at a distanced point once in a while.</p>6:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Weak Eyesight Causes and Symptoms and Tips to Improve Weak Eyesight"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$8","alt":"Dr.Charles"}],["$","a",null,{"href":"/author/dr.charles_73640888500630","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Charles"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Thu Jan 13 2011","className":"text-gray-500 dark:text-gray-400","children":"Jan 13, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$9"}}]}],"$La","$Lb"]}]}]}]
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