Eyes are the most significant sense organs of the human body that also form an integral part of the beauty. Beautiful eyes draw other's attention easily and leave a long lasting impression. Women are passionate in decorating the eyes by kohls and eyeliners to make them look more attractive.
It require special care and attention amidst the regular hectic schedule. Any problem in the eyes can make life miserable and provide enough hindrance to the daily activities. Care should be taken to protect the eyes from any infection, poor vision and myopia through diet and other self care methods. Some problem develop with aging, which is normal but regular eye care habit prevents the severity of those problems.
Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, longover and closely watching of TV., continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.
Home Remedies for Eyesight Weakness
Mix equal quantities of fenugreek seeds (methi dana) powder along with Shikakai powder for washing hair. Wash frequently.
Boil 2 tablespoons fenugreek leaves along with ½ cup moong dal and 10 small onions and eat regularly.
- Using drops of eyebright herb are also beneficial for the eye conditions.
Mix seeds of cardamom along with 1 tablespoon honey. Eat every day.
Drink carrot juice twice daily.
Eating spinach will help in preventing various eye problems as it contains carotenoid.
washing the eyes with cold water will give relief from strain and will soothe the eyes.
How to Improve Weak Eyesight: -
Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.
Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.
Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.
Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.
Start with exercises to strengthen the eyes muscles. For example, lower and raise your eyebrows or rolling your eyes slowly. The shut your eyes and cover them with your palms. While training your eye muscles, it is important to give them a relaxing condition.
You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.
Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.
Login to add comments on this post.