Memory is defined as the ability to retain and recall information, experiences and procedures such as skills and habits. Controlled by specific areas of the brain, over time there are certain factors which can lead to the brain becoming unable to process or use memory like it used to.
This can lead to all kinds of memory problems, from simply forgetting things more often, to more developed conditions like Senility, Dementia, or Alzheimer’s disease.
• Eating fish has been found to be beneficial for people suffering from Alzheimer's. It aids normal performance of the brain.
• Patients with Alzheimer's should make it a habit to write down their regular routine. They must try to learn by heart it and afterward, recall it after some time.
• Biofeedback is also a good way to cure Alzheimer's. In this process, the patient is made aware of his quantifiable bodily functions such as blood pressure, heart rate, blood sugar and skin temperature. This raises the patient's awareness as well as his conscious control of the involuntary physiological activities.
• A study claims that correct intake of Vitamin E slows the series of Alzheimer's disease by as much as 25%. Almonds, avocado, hazelnuts, vegetable oils, whole grain products and egg yolk are some of the food srich in Vitamin E. Try to consume these food items as much as possible.
• It is said that the extract of ginkgo biloba, an herb, can improve the brain functioning. 100 to 200 mg of ginkgo biloba extract, 3 times a day, would aid the mental functioning of people with Alzheimer's.
• Some herbs increase the manufacture of Acetylcholine in the brain and in turn, help in treating or curing Alzheimer's. Such herbs comprise horse balm, rosemary, dandelion, fava beans, fenugreek, sage, ginkgo, and Brazil nut, stinging nettle, willow and gotu kola.
Tips and Exercises
Puzzles: Puzzle amateur are accepted for their adeptness to both absorbs and claiming our brains. Puzzles can appear in an array of forms, from Sunday crosswords, to Sudoku, to argumentation and chat games. There is absolutely an advanced array of activities accessible that can activate the academician and advance focus and problem-solving.
Stay aciculate with academician exercises. Simple amateur such as chat puzzles and numbers can as well advice with your memory. They are as well added agreeable and fun agency to addition your anamnesis as well.
Have abundant blow and sleep. Indeed, a acceptable anamnesis can as well be brought about by acceptable beddy-bye and accepting abundant rest, so don't anticipate of plan all the time. Accord your physique and your academician a breach to accomplish it plan for you efficiently.
Be positive! The added you accept that you can advance your anamnesis and you can apprentice annihilation fast, the added you are motivated to hone your memory, appropriately accomplish abiding that you are as well advancement an absolute attitude appear annihilation that comes into your life.
Meditation: Meditation has continued been looked to as a agency for honing concentration. Meditation has the added allowances of relaxation, bigger awareness, bigger breathing, and added brainy clarity. Learning to meditate will accord your adeptness to focus an abundant boost.
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- Jennifer 8 years ago
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