When your weight is normal, the dietary treatment that suits you is that makes a gradual cleansing of toxins, gradual fat loss and maintenance of tissue fluid to normal levels.
Breakfast: 1 / 2 cup uncooked rolled oats which will add six uncooked and unsalted almonds, 2 tablespoons dark raisins and 3 / 4 cup milk 1-2 %. Intermediate1 kiwi fruit and a yogurt 2 %. Instead Kiwi can use any citrus fruit. Lunch1 cup beans (black eyed prefer) that will mix with raw green vegetables, onions, lemon and 1 tablespoon olive oil. Afternoon: pear or apple or pineapple. Together 4 tablespoons of cottage cheese or yogurt 3 tablespoons 2 % or 1 / 2 cup milk 1-2 %. Dinner: Broccoli and carrots steamed to which you add lemon juice, 2 teaspoons of raw olive oil 3 egg whites and 1 yolk of hard boiled eggs.
! Adequate water consumption throughout the day facilitating the circulation of lymph and helps elimination of toxins and unnecessary liquids.
Breakfast: 1 / 2 cup of whole grains (prefer to contain and barley) that will mix with 3 chopped nuts and 3 / 4 cup milk 1-2 %. Intermediate: a fruit (e.g. orange) and six almonds. Lunch: Salad with various raw vegetables, lemon and 2 tablespoons olive oil. Along a portion of whole meal or pasta of your choice with 1 tablespoon tomato sauce and 1 tablespoon grated cheese. Afternoon: 10 strawberry yogurts mixed with a 2 %. Alternatively, instead of strawberries, half a banana or 2 slices of kiwi or pineapple or 1 cup cherries. Dinner1 medium fillet of fish (e.g. salmon or cod or perch or redfish) are made of boiled or steamed with vegetables and herbs that will accompany it with a little boiled potatoes. Alternatively, the same materials you can make soup.
! Do you drink coffee in moderation, tea or cocoa, plain or with little honey? If you have iron deficiency, do not eat immediately after meals, because it may hinder the absorption of iron.
Breakfast: Fruit Salad (for example, a kiwi, a slice of pineapple, 1 / 2 apple and 1 / 2 orange) with half yogurt 2 % or creamy cheese. Intermediate: a small sandwich with whole meal bread roll or two slices of bread, 1 slice low-fat cheese, a lettuce leaf, 1-2 round slices of peeled tomato and olives 4 (to prefer unsalted). Lunch: a portion of spinach with rice or peas or artichokes with rice or with rice or lentils with rice. With any choice of a boiled egg. Afternoon: 1 / 2 yogurt 2 % to 4 nuts (pecans prefer). Dinner1 medium beef burger, 1 small peeled tomatoes and with almost half portion of the choice of lunch (e.g. spinach with rice).
! The quality of selected foods and cooking methods are more important than the quantity (if not excessive) and combinations thereof.
Breakfast: 1 / 3 cup uncooked oats, which will boil in water. Add your plate 4 almonds, 2 walnuts, 2 prunes or apricots and 1 tablespoon black currants. Intermediate1 standard glass of apple juice or other juice without added sugar. Alternatively, try a little concentrated juice with vegetables and fruits. Lunch: a portion of brown rice made by steaming, a small boiled potatoes and green salad with vegetables and 1 tablespoon olive oil. Afternoon1 2 % yogurts mixed with 1 / 2 banana or 2 tablespoons honey. Alternatively, if you have a very strong desire for sweet, soak 1 / 2 cup corn flour with chocolate or 25 grams of chocolate (prefer bitter). Dinner: salad vegetables of your choice lemon. With a small chicken fillet (ideally cooked) and 1 / 2 cup rice or 1 small boiled potato (e.g. noon) or 1 / 2 cup corn or a few zucchini cooked by steaming.
! Avoid frying, baking and generally excessive overheating of the food because the fills with thousands of toxins, resulting in the body.
Breakfast: 1 / 2 cup fiber breakfast (bran) mixed with yogurt, milk or herbal drink. Add strawberries, apple, kiwi or other fruit of your choice. Intermediate1 % or yogurt 2 1 / 2 cup of cottage cheese or 1 cup sour milk. Together 3 6 almonds, walnuts or hazelnuts or 8. Lunch: a portion of beans or lentils or chickpeas with 1 tablespoon olive oil and raw (optional) chopped raw onion, olives and sweet 5-6 a little bit (30-35 gr.) cheese rich in calcium. Afternoon1 standard glass of apple juice or juice of vegetables and fruits. Alternatively, a season fruit. Dinner: 2 eggs boiled or poached or scrambled eggs in the oven with vegetables and salad with broccoli, carrots and tomato with 1-2 teaspoons of olive oil.
! Soft drinks and alcohol should be absent altogether from your diet, except perhaps a glass of wine quality to maximum.
Breakfast: Mix 1 / 3 cup fiber breakfast (bran), 1 tablespoon rolled oats and 1 / 3 cup whole grain cereal with 1 / 2 cup milk or herbal drink (e.g. soy). Add 1 crushed walnuts, almonds, 2 and 2 small dried fruit. Intermediate1 kiwi fruit (or fruit) and a yogurt 2 %. Lunch: 1 portion of fish or seafood (you can do soup) and a plate with greens 2 tablespoons olive oil. Add to that some lemon juice. Afternoon1 cup milk or white chocolate and a cereal bar (to have at least 2.5 grams. fiber and less than 130 calories) or a digestive biscuit -type crackers or a whole grain. Dinner: a portion of beans or zucchini or other vegetables or steamed vegetables (e.g. noon) with 2 teaspoons olive oil 1 medium barley flour with 1 / 2 tomatoes, 2 tablespoons cream cheese 4 olives and a few drops of olive oil.
! Choose products low in sodium. Contain also add salt to food.
Breakfast1 cup fruit juice or vegetables. After approximately 15 minutes cook up a big salad with 3-4 seasonal fruit, add a little yogurt and drizzle with 2 tablespoons of the crushed nuts of your choice. Intermediate: Consume the remainder yogurt or drink a glass of sour milk or kefir or other standardized milk containing probiotics. Lunch: Free lunch. Whatever you want, of course, in controlled quantities. If you eat, dessert, skip the afternoon and then dinner a little earlier. Afternoon: 20-25 grams. bitter chocolate or 1 / 2 cup corn flour with chocolate cookies or 2 type digestive or if you are abstemious in fresh fruits 1-2. Dinner1 beef tenderloin or pork tenderloin or chicken breast with some brown rice or mashed potatoes and a salad of various vegetables with lemon and 2 tablespoons olive oil.
! Reported amounts are indicative. If after the first week find that the pounds you are stable, but you lose points, keep the same quantities. If your weight begins to be reduced more than desired, increase them
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