If you have lived the majority of your life overweight, you\ has most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences knows that the ultimate "diet killer" is your own lack of self-control and focus.
When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let's look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.
Exercise for Weight Loss:
The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:
Exercise without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.
Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term.
Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!
Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.
Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.
Weight Loss Tips
Before you start an exercise or weight loss program, you must to consult your doctor.
Good health achievement is a first point you should focus when you start to lose your weight.
Focus, monitor, and increase your activities to help your weight loss.
Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.
Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.
Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.
Avoid having one or two big meals. Let's get two times of snacks and three mini meals everyday instead of.
Learn how to make your favorite recipes without sugar, fats, and salt.
Instead of salt to taste, do use spices and herbs for your favorite foods.
When you are cooking with fry or stir method, do avoid using oil.
Avoid to adding the yolks into your foods as much as possible you can.
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