Weight Loss Tips And Great Home Remedies For Weight Loss
Dr. Lee • onHealth & Beauty 8 years ago • 3 min read

Weight loss: Weight loss is a reduce in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) situation.

Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.

Examples of involuntary weight loss comprise the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation (such as with rheumatoid arthritis).

A person with weight loss has a persistent reduce in weight, without dieting or increasing activity. Weight loss is uncommon in those who are not trying to lose weight.

A person with dehydration may experience sudden weight loss. Unintentional weight loss that occurs gradually can be a symptom of a chronic underlying illness, such as cancer.

Ayurveda identifies eight different types of bodies that are prone to diseases. Out of these, an obese body is described as the one afflicted with the most diseases and troubles. Ayurveda considers underweight and overweight as signs of imbalance of the vata, pitta, and kapha systems.

Weight Loss Treatment

Anyone who would like to lose weight may want to think medical weight loss treatment. It may especially appeal to those who have tried to lose weight on their own without much success, or those who cannot seem to lose weight even after altering their diet or exercise habits.

Certain procedures, like bariatric surgery, are only optional and available for those who suffer from morbid obesity.

Making positive changes in your diet can impact your weight loss and your attitude as well. A nutritional counselor will look at your current diet, health history, and weight-loss goals in order to determine a diet that’s healthy and practical for your lifestyle.

Best Weight Loss Exercise

One of the best weight loss exercises for strengthening bones, controlling weight, toning the leg muscles, maintain good posture and improving self-concept is walking.

To be seriously overweight, and mainly obesity, is leading the individuals in advance to a number of diseases and serious health problems. It’s now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

To lose weight, it’s more important to follow weight loss exercises such as to walk for time than speed. High intensity walks on alternate days help condition one’s system.

Home Remedies for Weight Loss

  1. Honey a home remedy for obesity. Mix about 10 g honey in warm water and drink in the morning.

  2. Make a mixture of 1/4 teaspoon crushed black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.

  3. Every morning drink a glass full of water mixed with lime juice and some honey. You could add 1 teaspoon of lime juice and 1 teaspoon of honey in a glass of lukewarm water.

  4. Drink a glass of water with 1 teaspoon fresh lime juice every morning for 3-4 months.

  5. Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and round people.

  6. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.

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