Obesity is the biggest curse on any human being. Obesity not only spoils your outer appearance but it brings along a huge array of other problems as well. For leading a healthy life you need to be fit and not obese. For solving the problem of weight loss Baba Ramdev has made a few very useful medicines. Baba Ramdev’s medicines for weight loss are extremely effective and one can see visible results in a very short span of time.
There are a number of techniques that can be employed to get an effective weight loss treatment. The weight loss programs employs the diet planning techniques and the exercise management using which you can control the amount of intake calories and burned calories.
The way the calories are burned in the body is dependent on an individual. The calories and fat burning procedure in the body is dependent on the rate of metabolism of the body. The rate of metabolism of the body is dependent on the hormones that are produced in the body.
Yoga is well known for it's abilities to create a wonderful state of relaxation in the practitioner which has been proven to lower blood pressure and many other physical ailments. It is also a great way to remove that access weight that has been plaguing you for months or years.
Weight reduction through Yoga
What to do
There are various Yoga asana like Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana which are specially meant for weight reduction. Following few of them regularly will certainly help you lose flab.
Incase you are a thyroid patient and you have abnormally gained weight. You must go for Sarvangasana and Matasyasana for checking on the hormonal secretion of your thyroid gland.
Regular Yoga asana done with Sun salutation (Surya Namaskar) is also very helpful in weight reduction.
Regularly practicing Pranayamas for example Kapalabhatti, Anuloma-Viloma and Bhastrika not only help in weight reduction but equally helps in achieving a better muscle tone and endurance.
Other than the regular practice of the Yoga, you must abide rules of eating healthy and fat free meal.
Kriyas for cleaning the body namely Vaman Dhauti, and Shanka Prakshalana also help immensely in weight reduction.
The techniques and postures of yoga concentrate mainly on stretching and breathing methods. The breathing induces more metabolisms and the stretching will set up muscle expansions. Though these procedures aid the weight loss process indirectly, it is to be admitted that they are extremely effective in bringing out results. A good frame of mind should be developed in order to take the yoga initiative. The biggest advantage is that yoga is a relaxing way of exercising which as mentioned earlier relieves you from any kind of stress.
Doing yoga stretches your body in good ways. When lean muscles are synthesized, calories in the body get burnt and this is an effective way to lose weight. The stretching exercises make your body to generate more muscles. When muscles use up energy, large amount of calories will be expended and this is the principle behind the stretching methods. Another advantage is that stretching is not a very high intensity exercise and can be easily adopted by anyone. Stretching exercises eases you off from any physical strains as well takes you to a higher level of health.
Proper breathing mechanism helps you to lose weight impressively. Breathing is the mechanism where oxygen intake occurs. Oxygen facilitates the breaking down of food molecules. When there is more supply of oxygen, the more effective will be the respiration process that leads to the exhaustion of calories. Synchronous breathing along with proper stretching is one of the principles of yoga that aids weight loss in a big way. Slow breathing is advised that prompts effective body metabolism.
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- Guest 8 years agoGreat Article. I know these are authentic and proven ways of weight loss and they are effective too.But they demand you time which is the most expensive thing a man can spend in today's world.