Male impotence, also known as erectile dysfunction or simply ED, is a sexual health issue where a man cannot maintain an erection of adequate quality for sexual activity. Impotence is a very common problem, and it will affect most men at one time or another. ED is often a temporary condition, but it can also become a persistent problem, especially in older men.
Cause of Male Impotence: -
• Emotions: - Male impotence in young, healthy men is frequently due to an emotional factor. These causes often involve fears around performance abilities and birth control issues. It is estimated that between 10 and 20 percent of male impotence cases are the result of emotional duress.
• Medications: - Many medications used to treat depression; ulcers and high blood pressure are known causes of male impotence. If this is the source of your male impotence, do not discontinue use of your medications. Discuss altering your treatment plan with a doctor.
• Heart Health: - High blood pressure and heart disease are both causes of male impotence. If you are 45 or older and are experiencing problems with male impotence it is important to visit a doctor to rule out these causes.
• Neurological Disorder: - Sometimes the cause of male impotence can be a neurological disorder like Parkinson's disease or Multiple Sclerosis.
• Other Causes: - Diabetes, kidney failure, injury and surgery are other causes of male impotence. If male impotence is a problem and none of these factors appear to be at play it is important to see a physician to rule out any serious issues.
How to Reduce Male Impotence: -
• Nitric oxide: -Nitric oxide is a natural substance responsible for causing and maintaining an erection. By rising the level of nitric oxides safely and naturally, enables normal erection.
• Amino Acids: - L-arginine converts to nitric oxide rapidly and is one of the most powerful amino acids to help maintain normal erection. L-arginie can be found in grains, seeds, beans and nuts. L-arginine is generally considered to be very safe and high doses may be required for sexual enhancement. You can find L-arginine in health food stores.
• Ginkgo biloba; Studies suggest that ginkgo bibola can help to increase libido and improve erection.
• Diet and exercise: -Supplement can help, but they can not fix everything. Making your body healthy overall by replacing foods that are high in saturated fat with polyunsaturated fat such as omega 3 fatty acids.
• Reduce the amount of alcohol you consume, because heavy drinking damages your blood vessels and contributes to impotence. Try taking a month-long break from drinking; you might notice your libido is stronger and your erections improve.
• Exercise regularly. According to Listaholic.com, men who exercise between three and five hours a week are 30 percent less likely to have erection problems than men who don't. If you don't have time to work out in the gym, try walking to places you would normally drive to, such as the supermarket.
Also visit more on http://www.herbalcureindia.com/male-health/male-libido-enhancer.html
You may be interested in reading Impotent Treatment and Impotency
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