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Lethargy is another term synonymous with fatigue and weakness in that it also describes another form of tiredness associated with slowness, poor reaction time, sluggishness or listlessness. It is often felt when waking up in the morning and may indicate a serious symptom that needs medical attention; whereas fatigue and weakness are symptoms of a physical disease that may or may not be attended to by a doctor.

Weakness often is physical, attacking the muscles whereas fatigue and lethargy go a little bit further into the mind; often there is loss of appetite and several other determinable diagnostic signs. If it happen enough sleep and good nutrition fails to relieve fatigue then, obviously there is more to it.

image

Symptoms of Lethargy and Fatigue – Some of the symptoms of fatigue include:

• Feeling of tiredness all the time
• Changes in bowel movement
• Appetite changes: You feel hungry at odd times, maybe midnight, early morning, at times that are not common
• You find it very boring to do your routine normal tasks. One of main lethargy symptom is when you really do not feel like doing the regular tasks that you were enjoying doing earlier. In addition, you are fatigued.
• Another important sign of lethargy and fatigue is your lack of concentration. You may be dong something but your mind is not at that task. Plus you may not complete the tasks in hand and move over to do something else.

Might be pure boredom, in a rut, in which case, making a change (e.g. work, home etc) might be the impetus you need. If it's been a while it sounds more like a symptom of depression and it's not something you can snap out of even if you want to. Speak to your doc and see what they think or recommend. Don’t leave it to grow. Cover the blemish with a! Dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing.

Heaping teaspoon of kuzu powder in 2 teaspoons water and add to 1 cup cold water. Bring the mixture to a boil, reduce the heat to the simmering point, and stir constantly, until the liquid becomes a transparent gelatin. Stir in 1 teaspoon tamari soy sauce and drink while hot.

Prevention

• Encourage your child to play and help him get engaged into some sort of physical activity. This will help your child to overcome obesity.
• Ensure your child does not get over burdened with homework.
• Make sure your kid is getting proper nutrition. Consult a nutritionist to get a nutrition chart for your child.
• Consult a doctor as soon as you observe any of the symptoms.
• Encourage your child to mingle with other kids. Never leave him alone at home. Instead, try to generate interest in some hobbies.
• Do not miss regular checkup appointments with your kid's pediatrician.
• Monitor his/her sleep and observe if your child is having trouble sleeping.

Treatment

• Consult a pediatrician to find the underlying cause before starting any medication.
• Make sure the child gets proper nutrition. This will help to build up his immune system and will provide stamina.
• If needed, ask your child's pediatrician to prescribe health drinks and vitamin supplement to boost up energy.

You may be interested in reading Home Remedies for Lethargy and Hypertension Relief.

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