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7:T40e,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Soni%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(199%2C%2074%25%2C%2059%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20S%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Ta0a,<p>There is a lot of information that is known about yoga, but only a few people can tell you what it actually means and the purpose that it serves. Many people are fascinated with the idea of yoga and want to learn yoga, and they travel long distances to learn yoga. Finding the right teacher to learn yoga and yogic postures is very important and of course, it is certainly important to learn what is yoga.</p>
<p><strong>Yoga in India</strong>, though being practiced for centuries now, has gained popularity only recently. The benefits of yoga are innumerable. Modern yoga is treated as another form of exercise to keep the body and mind fit and in a healthy condition, which is only one aspect of yoga.</p>
<p>Asanas are also popularly known as yoga postures. Surya Namaskara is the commonly practiced yogasana. A few common yogasanas are Dhanurasana, Sirsasana, Chakrasana, Bhujangasana, Dandasana, Shavasana, Padmasana, Trikonasana, Halasana, Sarvangasana, Uttanasana, etc.</p>
<p>Yoga practitioners must know the rules, procedures, directions, correct methods about the yoga procedures before they practice them.</p>
<p><strong>Rules to be Followed</strong></p>
<p>There are some general rules that have to be complied with:</p>
<p>•	Asanas should not be done on a full stomach. One has to wait at least four to five hours if food has been taken. Asanas, if done on an empty stomach, i.e., during early morning, are ideal.</p>
<p>•	Asanas should be done in a room with sufficient light and air.</p>
<p>•	Clothes that are worn should be loose and minimal, to allow proper movement and ventilation.</p>
<p>•	Talking while performing asanas is not allowed. Breathing must be through the nose only.</p>
<p>•	Pregnant women should not do asanas until their third month and after their seventh month.  Doctor’s advice should be taken before doing any asanas. Only some asanas may be performed under the guidance of the yoga experts. Yogasanas are not advised during the menstrual cycles.</p>
<p>•	People who have heart diseases or who have undergone operations are advised to take the physician’s advice before performing the yogasanas and perform the exercises under the guidance of a yoga expert.</p>
<p>•	While performing these asanas, one should not be in a hurry and should not strain themselves.</p>
<p>•	It is necessary to practice the asanas everyday.</p>
<p>•	After performing asanas, one must take a little rest before taking food.</p>
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