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7:T415,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Steve%20%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(355%2C%2060%25%2C%2045%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Tabe,<p>Migraine affects more than 28 million Americans and approximately 75% are women. Migraine is a vascular headache caused by inflammation and irritation of the nerve endings due to the expansion of the blood vessels of the brain surface. Often accompanied by nausea, vomiting, mood swings, sensitivity to light and / or sound, tunnel vision or seeing spots, or dizziness.</p>
<p>You may feel pain in one or both sides of the head, back of neck, around the eyes in the face or breasts. The pain can be severe and can weaken four to 72 hours if not treated. The pain is often preceded by a sensory warning sign or aura, as blind spots or flashing lights. A tingling in the arm or leg can also serve as a warning. There is no cure for migraine found, however, medications can reduce the frequency of migraine attacks and stop the pain.</p>
<p>Stress and anxiety<br />
Yoga is an option that can prevent and relieve symptoms of stress and anxiety, two triggers of migraines. The National Headache Foundation suggests deep breathing, visualization exercises and progressive muscle relaxation as possible options for preventing migraines. Depending on the class, yoga can include all these aspects. Exercises of meditation and breathing practices of yoga can reduce stress and even teach you how to handle stressful situations differently.</p>
<p>Muscle tension<br />
If done correctly, yoga can relieve stress and relax tense muscles, especially in the back and neck. As tense muscles can trigger headaches, yoga can help. Yoga can also improve the position to put less strain on muscles and head. However, if done incorrectly, yoga postures can cause muscle strain and injury.</p>
<p>Awareness<br />
Yoga increases body awareness and how you feel it. Through constant practice, you become aware of your body when you are healthy and the subtle differences when something is wrong. This awareness can lead to changes that could prevent a migraine attack, if you notice the first signs of what lies ahead. Awareness in yoga can also help to pay more attention to what you eat and how it affects your body. Since certain foods can trigger migraines, yoga can help in this way.</p>
<p>Restorative Practice<br />
Restorative poses may help prevent migraine attacks and reduce symptoms during a migraine. These are attitudes that are soothing and intense, no. No pressure on the body, but that promote relaxation and help to reactivate. One of the goals of yoga is to help put aside their senses and focus on internal and spiritual aspects of your life. Restorative poses can help achieve this goal, which could alleviate the sensory overload that accompanies migraines. Some restorative poses to try are the legs-to-the-Wall Pose, Hero Pose Pose reclinin</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Yoga Postures for Migraine and Headache Treatment"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Dr.Steve "}],["$","a",null,{"href":"/author/dr.steve__73660635283862","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Steve "}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Sep 06 2011","className":"text-gray-500 dark:text-gray-400","children":"Sep 6, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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