1:"$Sreact.fragment"
2:I["7ada5cab5be8",[],"Header",1]
3:"$Sreact.suspense"
:HL["/assets/_layout-BzYdn0f6.css","stylesheet"]
0:{"root":[["$","meta","1",{"property":"csp-nonce","nonce":"d45a0bcd-157f-4b79-b80e-d604c5ff732b"}],["$","$1","2",{"children":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","html",null,{"lang":"en","className":"dark","children":[["$","head",null,{"children":[["$","meta",null,{"charSet":"UTF-8"}],["$","meta",null,{"name":"viewport","content":"width=device-width, initial-scale=1.0"}],["$","link",null,{"rel":"icon","type":"image/png","href":"/static/icons/apple-icon.png"}],["$","link",null,{"rel":"icon","type":"image/png","sizes":"32x32","href":"/static/icons/favicon-32x32.png"}],["$","link",null,{"rel":"apple-touch-icon","href":"/static/icons/apple-icon.png"}],["$","meta",null,{"name":"theme-color","content":"#1e40af"}],["$","meta",null,{"name":"language","content":"en_US"}],["$","meta",null,{"httpEquiv":"content-language","content":"en_US"}]]}],["$","body",null,{"className":"min-h-screen flex flex-col","children":[["$","$L2",null,{}],["$","main",null,{"className":"main-content grow bg-gray-100","children":["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":[[["$","title",null,{"children":"Explore | Gleez"}],["$","meta",null,{"name":"description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"keywords","content":"Gleez, blog, knowledge sharing, secure insights, privacy-focused, personal growth, professional development, compliant productivity"}],["$","meta",null,{"property":"og:title","content":"Explore | Gleez"}],["$","meta",null,{"property":"og:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"property":"og:type","content":"website"}],["$","meta",null,{"property":"og:url","content":"https://gleez.com/explore"}],["$","meta",null,{"property":"og:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"property":"og:site_name","content":"Gleez"}],["$","meta",null,{"name":"twitter:card","content":"summary_large_image"}],["$","meta",null,{"name":"twitter:title","content":"Explore | Gleez"}],["$","meta",null,{"name":"twitter:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"twitter:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"name":"twitter:site","content":"@gleeztech"}],["$","meta",null,{"name":"twitter:creator","content":"@gleeztech"}],["$","link",null,{"rel":"canonical","href":"https://gleez.com/explore"}],["$","meta",null,{"name":"robots","content":"index, follow"}],["$","meta",null,{"name":"googlebot","content":"index, follow, max-snippet:-1, max-image-preview:large"}],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"WebSite\",\"name\":\"Gleez\",\"description\":\"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance.\",\"url\":\"https://gleez.com/explore\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Gleez\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gleez.com/static/gleez.svg\"}}}"}}]],["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],"$L4"],"children":"$L5"}]]}]}],"$L6"]}]]}]]}]],"formState":"$undefined","returnValue":"$undefined"}
4:["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]
7:T63b,M12.315 2c2.43 0 2.784.013 3.808.06 1.064.049 1.791.218 2.427.465a4.902 4.902 0 011.772 1.153 4.902 4.902 0 011.153 1.772c.247.636.416 1.363.465 2.427.048 1.067.06 1.407.06 4.123v.08c0 2.643-.012 2.987-.06 4.043-.049 1.064-.218 1.791-.465 2.427a4.902 4.902 0 01-1.153 1.772 4.902 4.902 0 01-1.772 1.153c-.636.247-1.363.416-2.427.465-1.067.048-1.407.06-4.123.06h-.08c-2.643 0-2.987-.012-4.043-.06-1.064-.049-1.791-.218-2.427-.465a4.902 4.902 0 01-1.772-1.153 4.902 4.902 0 01-1.153-1.772c-.247-.636-.416-1.363-.465-2.427-.047-1.024-.06-1.379-.06-3.808v-.63c0-2.43.013-2.784.06-3.808.049-1.064.218-1.791.465-2.427a4.902 4.902 0 011.153-1.772A4.902 4.902 0 015.45 2.525c.636-.247 1.363-.416 2.427-.465C8.901 2.013 9.256 2 11.685 2h.63zm-.081 1.802h-.468c-2.456 0-2.784.011-3.807.058-.975.045-1.504.207-1.857.344-.467.182-.8.398-1.15.748-.35.35-.566.683-.748 1.15-.137.353-.3.882-.344 1.857-.047 1.023-.058 1.351-.058 3.807v.468c0 2.456.011 2.784.058 3.807.045.975.207 1.504.344 1.857.182.466.399.8.748 1.15.35.35.683.566 1.15.748.353.137.882.3 1.857.344 1.054.048 1.37.058 4.041.058h.08c2.597 0 2.917-.01 3.96-.058.976-.045 1.505-.207 1.858-.344.466-.182.8-.398 1.15-.748.35-.35.566-.683.748-1.15.137-.353.3-.882.344-1.857.048-1.055.058-1.37.058-4.041v-.08c0-2.597-.01-2.917-.058-3.96-.045-.976-.207-1.505-.344-1.858a3.097 3.097 0 00-.748-1.15 3.098 3.098 0 00-1.15-.748c-.353-.137-.882-.3-1.857-.344-1.023-.047-1.351-.058-3.807-.058zM12 6.865a5.135 5.135 0 110 10.27 5.135 5.135 0 010-10.27zm0 1.802a3.333 3.333 0 100 6.666 3.333 3.333 0 000-6.666zm5.338-3.205a1.2 1.2 0 110 2.4 1.2 1.2 0 010-2.4z6:["$","footer",null,{"className":"bg-gray-900 dark:bg-gray-900","children":["$","div",null,{"className":"mx-auto max-w-7xl px-6 py-4.5 md:flex md:items-center md:justify-between lg:px-8","children":[["$","div",null,{"className":"flex justify-center space-x-6 md:order-2","children":[["$","a","Facebook",{"href":"https://facebook.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Facebook"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M22 12c0-5.523-4.477-10-10-10S2 6.477 2 12c0 4.991 3.657 9.128 8.438 9.878v-6.987h-2.54V12h2.54V9.797c0-2.506 1.492-3.89 3.777-3.89 1.094 0 2.238.195 2.238.195v2.46h-1.26c-1.243 0-1.63.771-1.63 1.562V12h2.773l-.443 2.89h-2.33v6.988C18.343 21.128 22 16.991 22 12z","clipRule":"evenodd"}]}]]}],["$","a","Instagram",{"href":"https://instagram.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Instagram"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"$7","clipRule":"evenodd"}]}]]}],["$","a","X",{"href":"https://x.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"X"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"d":"M13.6823 10.6218L20.2391 3H18.6854L12.9921 9.61788L8.44486 3H3.2002L10.0765 13.0074L3.2002 21H4.75404L10.7663 14.0113L15.5685 21H20.8131L13.6819 10.6218H13.6823ZM11.5541 13.0956L10.8574 12.0991L5.31391 4.16971H7.70053L12.1742 10.5689L12.8709 11.5655L18.6861 19.8835H16.2995L11.5541 13.096V13.0956Z"}]}]]}],"$L8"]}],"$L9"]}]}]
8:["$","a","GitHub",{"href":"https://github.com/gleez","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"GitHub"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M12 2C6.477 2 2 6.484 2 12.017c0 4.425 2.865 8.18 6.839 9.504.5.092.682-.217.682-.483 0-.237-.008-.868-.013-1.703-2.782.605-3.369-1.343-3.369-1.343-.454-1.158-1.11-1.466-1.11-1.466-.908-.62.069-.608.069-.608 1.003.07 1.531 1.032 1.531 1.032.892 1.53 2.341 1.088 2.91.832.092-.647.35-1.088.636-1.338-2.22-.253-4.555-1.113-4.555-4.951 0-1.093.39-1.988 1.029-2.688-.103-.253-.446-1.272.098-2.65 0 0 .84-.27 2.75 1.026A9.564 9.564 0 0112 6.844c.85.004 1.705.115 2.504.337 1.909-1.296 2.747-1.027 2.747-1.027.546 1.379.202 2.398.1 2.651.64.7 1.028 1.595 1.028 2.688 0 3.848-2.339 4.695-4.566 4.943.359.309.678.92.678 1.855 0 1.338-.012 2.419-.012 2.747 0 .268.18.58.688.482A10.019 10.019 0 0022 12.017C22 6.484 17.522 2 12 2z","clipRule":"evenodd"}]}]]}]
9:["$","div",null,{"className":"mt-8 md:order-1 md:mt-0","children":["$","p",null,{"className":"text-sm leading-5 text-gray-400","children":["© 2005 - ",2026," Gleez Inc. All rights reserved."]}]}]
b:I["6f5c1af257e9",[],"SafeHtml",1]
c:I["eb2c314ba8e9",[],"LikeButton",1]
a:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Mike%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(162%2C%2058%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E5:["$","div",null,{"className":"bg-white/90 mt-0.5 py-12 sm:py-24","children":["$","div",null,{"className":"mx-auto grid max-w-7xl grid-cols-1 gap-x-8 gap-y-12 px-6 sm:gap-y-16 lg:grid-cols-2 lg:px-8","children":[["$","article",null,{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr.mike_73644294275478","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$a","alt":"Dr.Mike's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr.Mike"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-12-04T11:38:33.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Dec 4, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/vitamins-guide-and-benefits-and-uses-of-vitamins","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Vitamins Guide and Benefits and Uses of Vitamins"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Vitamins are a class of essential nutrients that cannot be synthesized (either at all or in sufficient quantities) by a given organism and must be taken (in trace quantities) with food for that organi...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","b-vitamins",{"href":"/t/b-vitamins","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"b vitamins"}]]}]]}],["$","$Lc",null,{"postId":"76795307098518","userId":"73644294275478","initialLikes":0,"initialLiked":false}]]}],["$","div",null,{"className":"mx-auto w-full max-w-2xl border-t border-gray-900/10 pt-12 sm:pt-16 lg:mx-0 lg:max-w-none lg:border-t-0 lg:pt-0","children":["$Ld","$Le"]}]]}]}]
1c:I["9ad0cb9c67a5",[],"default",1]
f:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Mike%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(162%2C%2058%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ed:["$","div",null,{"className":"-my-12 divide-y divide-gray-900/10","children":[["$","article","76810205266326",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr.mike_73644294275478","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$f","alt":"Dr.Mike's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr.Mike"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-12-14T12:39:20.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Dec 14, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/vitamins-to-boost-energy","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Vitamins to Boost Energy"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Vitamins that boost your metabolism can help when you're facing fatigue, and difficulty losing weight or hypothyroidism. A sluggish metabolism can actually inhibit your ability to lose weight, feel en...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","b-vitamins",{"href":"/t/b-vitamins","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"b vitamins"}]]}]]}],["$","$Lc",null,{"postId":"76810205266326","userId":"73644294275478","initialLikes":0,"initialLiked":false}]]}],["$","article","76793411273110",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr.mike_73644294275478","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":["$L10","Dr.Mike"]}],"$L11","$L12","$L13","$L14","$L15"]}],"$L16",false,"$L17","$L18"]}],"$L19"]}],"$L1a","$L1b"]}]
e:["$","$L1c",null,{"initialCursor":"76626947735958","initialPosts":[{"id":"76810205266326","slug":"vitamins-to-boost-energy","title":"Vitamins to Boost Energy","summary":"Vitamins that boost your metabolism can help when you're facing fatigue, and difficulty losing weight or hypothyroidism. A sluggish metabolism can actually inhibit your ability to lose weight, feel en...","summaryHtml":"<p>Vitamins that boost your metabolism can help when you're facing fatigue, and difficulty losing weight or hypothyroidism. A sluggish metabolism can actually inhibit your ability to lose weight, feel en...</p>","publishedAt":"$D2010-12-14T12:39:20.000Z","date":"2010-12-14T12:39:20.000Z","image":"$undefined","isFeatured":false,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":1,"author":{"id":"73644294275478","nickName":"Dr.Mike","username":"dr.mike_73644294275478","image":""},"tags":[{"name":"b vitamins","slug":"b-vitamins"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76795307098518","slug":"vitamins-guide-and-benefits-and-uses-of-vitamins","title":"Vitamins Guide and Benefits and Uses of Vitamins","summary":"Vitamins are a class of essential nutrients that cannot be synthesized (either at all or in sufficient quantities) by a given organism and must be taken (in trace quantities) with food for that organi...","summaryHtml":"<p>Vitamins are a class of essential nutrients that cannot be synthesized (either at all or in sufficient quantities) by a given organism and must be taken (in trace quantities) with food for that organi...</p>","publishedAt":"$D2010-12-04T11:38:33.000Z","date":"2010-12-04T11:38:33.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73644294275478","nickName":"Dr.Mike","username":"dr.mike_73644294275478","image":""},"tags":[{"name":"b vitamins","slug":"b-vitamins"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76793411273110","slug":"vitamins-benefits-and-types-and-uses-of-vitamins-for-better-health","title":"Vitamins Benefits and Types and Uses of Vitamins for Better Health","summary":"Are the benefits of taking vitamins real or just the concoction of savvy marketing blitz?  And do we really need to keep the entire alphabet vitamin on our shelves or just eat the right foods that con...","summaryHtml":"<p>Are the benefits of taking vitamins real or just the concoction of savvy marketing blitz? And do we really need to keep the entire alphabet vitamin on our shelves or just eat the right foods that con...</p>","publishedAt":"$D2010-11-30T11:30:06.000Z","date":"2010-11-30T11:30:06.000Z","image":"$undefined","isFeatured":false,"readTime":"4 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73644294275478","nickName":"Dr.Mike","username":"dr.mike_73644294275478","image":""},"tags":[{"name":"b vitamins","slug":"b-vitamins"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76791549002134","slug":"benefits-and-uses-of-vitamins-for-better-health","title":"Benefits and Uses of Vitamins for Better Health","summary":"Vitamin benefits are many but not with all brands and types of vitamins. The main reason vitamin benefits are so crucial is mainly because in the past fifty years there has become an epidemic of vitam...","summaryHtml":"<p>Vitamin benefits are many but not with all brands and types of vitamins. The main reason vitamin benefits are so crucial is mainly because in the past fifty years there has become an epidemic of vitam...</p>","publishedAt":"$D2010-11-25T14:46:01.000Z","date":"2010-11-25T14:46:01.000Z","image":"$undefined","isFeatured":true,"readTime":"4 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73644294275478","nickName":"Dr.Mike","username":"dr.mike_73644294275478","image":""},"tags":[{"name":"b vitamins","slug":"b-vitamins"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76626947735958","slug":"vitamins-and-nutritional-support","title":"vitamins and nutritional support","summary":"The normal tension of day-to-day life, along with deficiencies of essential daily nutrients, put our bodies under a tremendous amount of stress. That's why it is so essential to take nutritional suppl...","summaryHtml":"<p>The normal tension of day-to-day life, along with deficiencies of essential daily nutrients, put our bodies under a tremendous amount of stress. That's why it is so essential to take nutritional suppl...</p>","publishedAt":"$D2010-11-02T13:37:15.000Z","date":"2010-11-02T13:37:15.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":1,"author":{"id":"73644294275478","nickName":"Dr.Mike","username":"dr.mike_73644294275478","image":""},"tags":[{"name":"b vitamins","slug":"b-vitamins"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}}],"tagSlug":"b-vitamins"}]
1d:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Mike%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(162%2C%2058%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E10:["$","img",null,{"src":"$1d","alt":"Dr.Mike's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}]
11:["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}]
12:["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"4 min read"}]
13:["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}]
14:["$","time",null,{"dateTime":"2010-11-30T11:30:06.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Nov 30, 2010"}]
15:[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]
16:["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/vitamins-benefits-and-types-and-uses-of-vitamins-for-better-health","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Vitamins Benefits and Types and Uses of Vitamins for Better Health"]}]}]
17:["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Are the benefits of taking vitamins real or just the concoction of savvy marketing blitz? And do we really need to keep the entire alphabet vitamin on our shelves or just eat the right foods that con...</p>"}]}]
18:["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","b-vitamins",{"href":"/t/b-vitamins","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"b vitamins"}]]}]
19:["$","$Lc",null,{"postId":"76793411273110","userId":"73644294275478","initialLikes":0,"initialLiked":false}]
1e:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Mike%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(162%2C%2058%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E1a:["$","article","76791549002134",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr.mike_73644294275478","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$1e","alt":"Dr.Mike's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr.Mike"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"4 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-11-25T14:46:01.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Nov 25, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/benefits-and-uses-of-vitamins-for-better-health","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Benefits and Uses of Vitamins for Better Health"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Vitamin benefits are many but not with all brands and types of vitamins. The main reason vitamin benefits are so crucial is mainly because in the past fifty years there has become an epidemic of vitam...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","b-vitamins",{"href":"/t/b-vitamins","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"b vitamins"}]]}]]}],["$","$Lc",null,{"postId":"76791549002134","userId":"73644294275478","initialLikes":0,"initialLiked":false}]]}]
1f:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Mike%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(162%2C%2058%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E1b:["$","article","76626947735958",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr.mike_73644294275478","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$1f","alt":"Dr.Mike's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr.Mike"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-11-02T13:37:15.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Nov 2, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/vitamins-and-nutritional-support","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"vitamins and nutritional support"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>The normal tension of day-to-day life, along with deficiencies of essential daily nutrients, put our bodies under a tremendous amount of stress. That's why it is so essential to take nutritional suppl...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","b-vitamins",{"href":"/t/b-vitamins","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"b vitamins"}]]}]]}],["$","$Lc",null,{"postId":"76626947735958","userId":"73644294275478","initialLikes":0,"initialLiked":false}]]}]