1:"$Sreact.fragment"
2:I["7ada5cab5be8",[],"Header",1]
3:"$Sreact.suspense"
:HL["/assets/_layout-BzYdn0f6.css","stylesheet"]
0:{"root":[["$","meta","1",{"property":"csp-nonce","nonce":"467ae38f-bffd-455e-88b5-a0b02186a980"}],["$","$1","2",{"children":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","html",null,{"lang":"en","className":"dark","children":[["$","head",null,{"children":[["$","meta",null,{"charSet":"UTF-8"}],["$","meta",null,{"name":"viewport","content":"width=device-width, initial-scale=1.0"}],["$","link",null,{"rel":"icon","type":"image/png","href":"/static/icons/apple-icon.png"}],["$","link",null,{"rel":"icon","type":"image/png","sizes":"32x32","href":"/static/icons/favicon-32x32.png"}],["$","link",null,{"rel":"apple-touch-icon","href":"/static/icons/apple-icon.png"}],["$","meta",null,{"name":"theme-color","content":"#1e40af"}],["$","meta",null,{"name":"language","content":"en_US"}],["$","meta",null,{"httpEquiv":"content-language","content":"en_US"}]]}],["$","body",null,{"className":"min-h-screen flex flex-col","children":[["$","$L2",null,{}],["$","main",null,{"className":"main-content grow bg-gray-100","children":["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":[[["$","title",null,{"children":"Explore | Gleez"}],["$","meta",null,{"name":"description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"keywords","content":"Gleez, blog, knowledge sharing, secure insights, privacy-focused, personal growth, professional development, compliant productivity"}],["$","meta",null,{"property":"og:title","content":"Explore | Gleez"}],["$","meta",null,{"property":"og:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"property":"og:type","content":"website"}],["$","meta",null,{"property":"og:url","content":"https://gleez.com/explore"}],["$","meta",null,{"property":"og:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"property":"og:site_name","content":"Gleez"}],["$","meta",null,{"name":"twitter:card","content":"summary_large_image"}],["$","meta",null,{"name":"twitter:title","content":"Explore | Gleez"}],["$","meta",null,{"name":"twitter:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"twitter:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"name":"twitter:site","content":"@gleeztech"}],["$","meta",null,{"name":"twitter:creator","content":"@gleeztech"}],["$","link",null,{"rel":"canonical","href":"https://gleez.com/explore"}],["$","meta",null,{"name":"robots","content":"index, follow"}],["$","meta",null,{"name":"googlebot","content":"index, follow, max-snippet:-1, max-image-preview:large"}],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"WebSite\",\"name\":\"Gleez\",\"description\":\"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance.\",\"url\":\"https://gleez.com/explore\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Gleez\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gleez.com/static/gleez.svg\"}}}"}}]],["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],"$L4"],"children":"$L5"}]]}]}],"$L6"]}]]}]]}]],"formState":"$undefined","returnValue":"$undefined"}
4:["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]
7:T63b,M12.315 2c2.43 0 2.784.013 3.808.06 1.064.049 1.791.218 2.427.465a4.902 4.902 0 011.772 1.153 4.902 4.902 0 011.153 1.772c.247.636.416 1.363.465 2.427.048 1.067.06 1.407.06 4.123v.08c0 2.643-.012 2.987-.06 4.043-.049 1.064-.218 1.791-.465 2.427a4.902 4.902 0 01-1.153 1.772 4.902 4.902 0 01-1.772 1.153c-.636.247-1.363.416-2.427.465-1.067.048-1.407.06-4.123.06h-.08c-2.643 0-2.987-.012-4.043-.06-1.064-.049-1.791-.218-2.427-.465a4.902 4.902 0 01-1.772-1.153 4.902 4.902 0 01-1.153-1.772c-.247-.636-.416-1.363-.465-2.427-.047-1.024-.06-1.379-.06-3.808v-.63c0-2.43.013-2.784.06-3.808.049-1.064.218-1.791.465-2.427a4.902 4.902 0 011.153-1.772A4.902 4.902 0 015.45 2.525c.636-.247 1.363-.416 2.427-.465C8.901 2.013 9.256 2 11.685 2h.63zm-.081 1.802h-.468c-2.456 0-2.784.011-3.807.058-.975.045-1.504.207-1.857.344-.467.182-.8.398-1.15.748-.35.35-.566.683-.748 1.15-.137.353-.3.882-.344 1.857-.047 1.023-.058 1.351-.058 3.807v.468c0 2.456.011 2.784.058 3.807.045.975.207 1.504.344 1.857.182.466.399.8.748 1.15.35.35.683.566 1.15.748.353.137.882.3 1.857.344 1.054.048 1.37.058 4.041.058h.08c2.597 0 2.917-.01 3.96-.058.976-.045 1.505-.207 1.858-.344.466-.182.8-.398 1.15-.748.35-.35.566-.683.748-1.15.137-.353.3-.882.344-1.857.048-1.055.058-1.37.058-4.041v-.08c0-2.597-.01-2.917-.058-3.96-.045-.976-.207-1.505-.344-1.858a3.097 3.097 0 00-.748-1.15 3.098 3.098 0 00-1.15-.748c-.353-.137-.882-.3-1.857-.344-1.023-.047-1.351-.058-3.807-.058zM12 6.865a5.135 5.135 0 110 10.27 5.135 5.135 0 010-10.27zm0 1.802a3.333 3.333 0 100 6.666 3.333 3.333 0 000-6.666zm5.338-3.205a1.2 1.2 0 110 2.4 1.2 1.2 0 010-2.4z6:["$","footer",null,{"className":"bg-gray-900 dark:bg-gray-900","children":["$","div",null,{"className":"mx-auto max-w-7xl px-6 py-4.5 md:flex md:items-center md:justify-between lg:px-8","children":[["$","div",null,{"className":"flex justify-center space-x-6 md:order-2","children":[["$","a","Facebook",{"href":"https://facebook.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Facebook"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M22 12c0-5.523-4.477-10-10-10S2 6.477 2 12c0 4.991 3.657 9.128 8.438 9.878v-6.987h-2.54V12h2.54V9.797c0-2.506 1.492-3.89 3.777-3.89 1.094 0 2.238.195 2.238.195v2.46h-1.26c-1.243 0-1.63.771-1.63 1.562V12h2.773l-.443 2.89h-2.33v6.988C18.343 21.128 22 16.991 22 12z","clipRule":"evenodd"}]}]]}],["$","a","Instagram",{"href":"https://instagram.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Instagram"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"$7","clipRule":"evenodd"}]}]]}],["$","a","X",{"href":"https://x.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"X"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"d":"M13.6823 10.6218L20.2391 3H18.6854L12.9921 9.61788L8.44486 3H3.2002L10.0765 13.0074L3.2002 21H4.75404L10.7663 14.0113L15.5685 21H20.8131L13.6819 10.6218H13.6823ZM11.5541 13.0956L10.8574 12.0991L5.31391 4.16971H7.70053L12.1742 10.5689L12.8709 11.5655L18.6861 19.8835H16.2995L11.5541 13.096V13.0956Z"}]}]]}],"$L8"]}],"$L9"]}]}]
8:["$","a","GitHub",{"href":"https://github.com/gleez","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"GitHub"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M12 2C6.477 2 2 6.484 2 12.017c0 4.425 2.865 8.18 6.839 9.504.5.092.682-.217.682-.483 0-.237-.008-.868-.013-1.703-2.782.605-3.369-1.343-3.369-1.343-.454-1.158-1.11-1.466-1.11-1.466-.908-.62.069-.608.069-.608 1.003.07 1.531 1.032 1.531 1.032.892 1.53 2.341 1.088 2.91.832.092-.647.35-1.088.636-1.338-2.22-.253-4.555-1.113-4.555-4.951 0-1.093.39-1.988 1.029-2.688-.103-.253-.446-1.272.098-2.65 0 0 .84-.27 2.75 1.026A9.564 9.564 0 0112 6.844c.85.004 1.705.115 2.504.337 1.909-1.296 2.747-1.027 2.747-1.027.546 1.379.202 2.398.1 2.651.64.7 1.028 1.595 1.028 2.688 0 3.848-2.339 4.695-4.566 4.943.359.309.678.92.678 1.855 0 1.338-.012 2.419-.012 2.747 0 .268.18.58.688.482A10.019 10.019 0 0022 12.017C22 6.484 17.522 2 12 2z","clipRule":"evenodd"}]}]]}]
9:["$","div",null,{"className":"mt-8 md:order-1 md:mt-0","children":["$","p",null,{"className":"text-sm leading-5 text-gray-400","children":["© 2005 - ",2026," Gleez Inc. All rights reserved."]}]}]
b:I["6f5c1af257e9",[],"SafeHtml",1]
a:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Sneha%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(195%2C%2070%25%2C%2055%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20S%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E5:["$","div",null,{"className":"bg-white/90 mt-0.5 py-12 sm:py-24","children":["$","div",null,{"className":"mx-auto grid max-w-7xl grid-cols-1 gap-x-8 gap-y-12 px-6 sm:gap-y-16 lg:grid-cols-2 lg:px-8","children":[["$","article",null,{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/sneha_73622651666838","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$a","alt":"Sneha's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Sneha"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-06-30T14:59:01.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jun 30, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/how-to-reduce-tummy-fat","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"How To Reduce Tummy Fat?"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>For any over weight person embarking on a weight loss program, reducing tummy fat is the first goal. It is most important on the cosmetic scale and the health scale. Reducing tummy fat is frankly one ...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","exercise",{"href":"/t/exercise","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"exercise"}],["$","a","fat",{"href":"/t/fat","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat"}],["$","a","how-to",{"href":"/t/how-to","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"how to"}],"$Lc","$Ld"]}]]}],"$Le"]}],"$Lf"]}]}]
10:I["eb2c314ba8e9",[],"LikeButton",1]
c:["$","a","nutrition",{"href":"/t/nutrition","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"nutrition"}]
d:["$","a","tummy",{"href":"/t/tummy","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"tummy"}]
e:["$","$L10",null,{"postId":"76440385094038","userId":"73622651666838","initialLikes":0,"initialLiked":false}]
11:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Sneha%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(195%2C%2070%25%2C%2055%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20S%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ef:["$","div",null,{"className":"mx-auto w-full max-w-2xl border-t border-gray-900/10 pt-12 sm:pt-16 lg:mx-0 lg:max-w-none lg:border-t-0 lg:pt-0","children":[["$","div",null,{"className":"-my-12 divide-y divide-gray-900/10","children":[["$","article","76439529456022",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/sneha_73622651666838","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$11","alt":"Sneha's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Sneha"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-06-28T13:17:02.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jun 28, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/dieting","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Dieting"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Obesity results from the interaction of many factors in genetic, metabolic, behavioral, environmental and lifestyle influences. The basic principle behind weight gain is defect/imbalance in energy hom...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","carbohydrate",{"href":"/t/carbohydrate","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"carbohydrate"}],["$","a","diet",{"href":"/t/diet","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"diet"}],["$","a","dieting",{"href":"/t/dieting","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"dieting"}],"$L12","$L13"]}]]}],"$L14"]}],"$L15","$L16","$L17"]}],"$L18"]}]
21:I["9ad0cb9c67a5",[],"default",1]
12:["$","a","fat",{"href":"/t/fat","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat"}]
13:["$","a","fat-loss",{"href":"/t/fat-loss","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat loss"}]
14:["$","$L10",null,{"postId":"76439529456022","userId":"73622651666838","initialLikes":0,"initialLiked":false}]
19:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Sneha%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(195%2C%2070%25%2C%2055%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20S%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E15:["$","article","76438422159766",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/sneha_73622651666838","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$19","alt":"Sneha's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Sneha"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-06-24T23:16:03.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jun 24, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/reduce-fat-from-lower-body","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Reduce Fat From Lower Body"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>There are many people who are desperately ashamed of their lower body. They have slim arms and flat stomachs but are cursed with huge thighs and buttocks. With more and more exercise only their up...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","fat",{"href":"/t/fat","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat"}],["$","a","fat-loss",{"href":"/t/fat-loss","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat loss"}],["$","a","hips",{"href":"/t/hips","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"hips"}],["$","a","lower-body",{"href":"/t/lower-body","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"lower body"}],"$L1a"]}]]}],"$L1b"]}]
1c:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Sneha%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(195%2C%2070%25%2C%2055%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20S%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E16:["$","article","76437935620502",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/sneha_73622651666838","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$1c","alt":"Sneha's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Sneha"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-06-23T12:12:59.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jun 23, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/stomach-fat","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Stomach Fat"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Stomach fat is the bane of most obese people. It is easily formed and so hard to lose. One meal can suddenly push out that bulge and make all those designer wears look horrible. Before going on a r...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","belly-fat",{"href":"/t/belly-fat","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"belly fat"}],["$","a","fat",{"href":"/t/fat","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat"}],["$","a","stomach-fat",{"href":"/t/stomach-fat","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"stomach fat"}],["$","a","uncategorized",{"href":"/t/uncategorized","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"uncategorized"}],"$L1d"]}]]}],"$L1e"]}]
1f:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Sneha%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(195%2C%2070%25%2C%2055%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20S%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E17:["$","article","76437113536918",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/sneha_73622651666838","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$1f","alt":"Sneha's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Sneha"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-06-18T09:40:05.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jun 18, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/how-to-reduce-fat","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"How to Reduce Fat?"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>What many obese people don’t realize is that losing weight and reducing fat is not the same thing. Reducing weight involves losing the water stored in between fat cells and loss of other toxins losing...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","diet",{"href":"/t/diet","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"diet"}],["$","a","eating",{"href":"/t/eating","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"eating"}],["$","a","fat",{"href":"/t/fat","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat"}],["$","a","fat-loss",{"href":"/t/fat-loss","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"fat loss"}]]}]]}],"$L20"]}]
18:["$","$L21",null,{"initialCursor":"76437113536918","initialPosts":[{"id":"76440385094038","slug":"how-to-reduce-tummy-fat","title":"How To Reduce Tummy Fat?","summary":"For any over weight person embarking on a weight loss program, reducing tummy fat is the first goal. It is most important on the cosmetic scale and the health scale. Reducing tummy fat is frankly one ...","summaryHtml":"<p>For any over weight person embarking on a weight loss program, reducing tummy fat is the first goal. It is most important on the cosmetic scale and the health scale. Reducing tummy fat is frankly one ...</p>","publishedAt":"$D2010-06-30T14:59:01.000Z","date":"2010-06-30T14:59:01.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73622651666838","nickName":"Sneha","username":"sneha_73622651666838","image":""},"tags":[{"name":"exercise","slug":"exercise"},{"name":"fat","slug":"fat"},{"name":"how to","slug":"how-to"},{"name":"nutrition","slug":"nutrition"},{"name":"tummy","slug":"tummy"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76439529456022","slug":"dieting","title":"Dieting","summary":"Obesity results from the interaction of many factors in genetic, metabolic, behavioral, environmental and lifestyle influences. The basic principle behind weight gain is defect/imbalance in energy hom...","summaryHtml":"<p>Obesity results from the interaction of many factors in genetic, metabolic, behavioral, environmental and lifestyle influences. The basic principle behind weight gain is defect/imbalance in energy hom...</p>","publishedAt":"$D2010-06-28T13:17:02.000Z","date":"2010-06-28T13:17:02.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73622651666838","nickName":"Sneha","username":"sneha_73622651666838","image":""},"tags":[{"name":"carbohydrate","slug":"carbohydrate"},{"name":"diet","slug":"diet"},{"name":"dieting","slug":"dieting"},{"name":"fat","slug":"fat"},{"name":"fat loss","slug":"fat-loss"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76438422159766","slug":"reduce-fat-from-lower-body","title":"Reduce Fat From Lower Body","summary":"There are many people who are desperately ashamed of their lower body. They have slim arms and flat stomachs but are cursed with huge thighs and buttocks.  \n\nWith more and more exercise only their up...","summaryHtml":"<p>There are many people who are desperately ashamed of their lower body. They have slim arms and flat stomachs but are cursed with huge thighs and buttocks. With more and more exercise only their up...</p>","publishedAt":"$D2010-06-24T23:16:03.000Z","date":"2010-06-24T23:16:03.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73622651666838","nickName":"Sneha","username":"sneha_73622651666838","image":""},"tags":[{"name":"fat","slug":"fat"},{"name":"fat loss","slug":"fat-loss"},{"name":"hips","slug":"hips"},{"name":"lower body","slug":"lower-body"},{"name":"thighs","slug":"thighs"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76437935620502","slug":"stomach-fat","title":"Stomach Fat","summary":"Stomach fat is the bane of most obese people. It is easily formed and so hard to lose. One meal can suddenly push out that bulge and make all those designer wears look horrible. \n\nBefore going on a r...","summaryHtml":"<p>Stomach fat is the bane of most obese people. It is easily formed and so hard to lose. One meal can suddenly push out that bulge and make all those designer wears look horrible. Before going on a r...</p>","publishedAt":"$D2010-06-23T12:12:59.000Z","date":"2010-06-23T12:12:59.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":1,"author":{"id":"73622651666838","nickName":"Sneha","username":"sneha_73622651666838","image":""},"tags":[{"name":"belly fat","slug":"belly-fat"},{"name":"fat","slug":"fat"},{"name":"stomach fat","slug":"stomach-fat"},{"name":"uncategorized","slug":"uncategorized"},{"name":"weight loss","slug":"weight-loss"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76437113536918","slug":"how-to-reduce-fat","title":"How to Reduce Fat?","summary":"What many obese people don’t realize is that losing weight and reducing fat is not the same thing. Reducing weight involves losing the water stored in between fat cells and loss of other toxins losing...","summaryHtml":"<p>What many obese people don’t realize is that losing weight and reducing fat is not the same thing. Reducing weight involves losing the water stored in between fat cells and loss of other toxins losing...</p>","publishedAt":"$D2010-06-18T09:40:05.000Z","date":"2010-06-18T09:40:05.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73622651666838","nickName":"Sneha","username":"sneha_73622651666838","image":""},"tags":[{"name":"diet","slug":"diet"},{"name":"eating","slug":"eating"},{"name":"fat","slug":"fat"},{"name":"fat loss","slug":"fat-loss"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}}],"tagSlug":"fat"}]
1a:["$","a","thighs",{"href":"/t/thighs","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"thighs"}]
1b:["$","$L10",null,{"postId":"76438422159766","userId":"73622651666838","initialLikes":0,"initialLiked":false}]
1d:["$","a","weight-loss",{"href":"/t/weight-loss","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"weight loss"}]
1e:["$","$L10",null,{"postId":"76437935620502","userId":"73622651666838","initialLikes":0,"initialLiked":false}]
20:["$","$L10",null,{"postId":"76437113536918","userId":"73622651666838","initialLikes":0,"initialLiked":false}]
