1:"$Sreact.fragment"
2:I["7ada5cab5be8",[],"Header",1]
3:"$Sreact.suspense"
:HL["/assets/_layout-BzYdn0f6.css","stylesheet"]
0:{"root":[["$","meta","1",{"property":"csp-nonce","nonce":"de77039c-9a52-472e-8fbd-6383114a7548"}],["$","$1","2",{"children":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","html",null,{"lang":"en","className":"dark","children":[["$","head",null,{"children":[["$","meta",null,{"charSet":"UTF-8"}],["$","meta",null,{"name":"viewport","content":"width=device-width, initial-scale=1.0"}],["$","link",null,{"rel":"icon","type":"image/png","href":"/static/icons/apple-icon.png"}],["$","link",null,{"rel":"icon","type":"image/png","sizes":"32x32","href":"/static/icons/favicon-32x32.png"}],["$","link",null,{"rel":"apple-touch-icon","href":"/static/icons/apple-icon.png"}],["$","meta",null,{"name":"theme-color","content":"#1e40af"}],["$","meta",null,{"name":"language","content":"en_US"}],["$","meta",null,{"httpEquiv":"content-language","content":"en_US"}]]}],["$","body",null,{"className":"min-h-screen flex flex-col","children":[["$","$L2",null,{}],["$","main",null,{"className":"main-content grow bg-gray-100","children":["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":[[["$","title",null,{"children":"Explore | Gleez"}],["$","meta",null,{"name":"description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"keywords","content":"Gleez, blog, knowledge sharing, secure insights, privacy-focused, personal growth, professional development, compliant productivity"}],["$","meta",null,{"property":"og:title","content":"Explore | Gleez"}],["$","meta",null,{"property":"og:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"property":"og:type","content":"website"}],["$","meta",null,{"property":"og:url","content":"https://gleez.com/explore"}],["$","meta",null,{"property":"og:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"property":"og:site_name","content":"Gleez"}],["$","meta",null,{"name":"twitter:card","content":"summary_large_image"}],["$","meta",null,{"name":"twitter:title","content":"Explore | Gleez"}],["$","meta",null,{"name":"twitter:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"twitter:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"name":"twitter:site","content":"@gleeztech"}],["$","meta",null,{"name":"twitter:creator","content":"@gleeztech"}],["$","link",null,{"rel":"canonical","href":"https://gleez.com/explore"}],["$","meta",null,{"name":"robots","content":"index, follow"}],["$","meta",null,{"name":"googlebot","content":"index, follow, max-snippet:-1, max-image-preview:large"}],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"WebSite\",\"name\":\"Gleez\",\"description\":\"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance.\",\"url\":\"https://gleez.com/explore\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Gleez\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gleez.com/static/gleez.svg\"}}}"}}]],["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],"$L4"],"children":"$L5"}]]}]}],"$L6"]}]]}]]}]],"formState":"$undefined","returnValue":"$undefined"}
4:["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]
7:T63b,M12.315 2c2.43 0 2.784.013 3.808.06 1.064.049 1.791.218 2.427.465a4.902 4.902 0 011.772 1.153 4.902 4.902 0 011.153 1.772c.247.636.416 1.363.465 2.427.048 1.067.06 1.407.06 4.123v.08c0 2.643-.012 2.987-.06 4.043-.049 1.064-.218 1.791-.465 2.427a4.902 4.902 0 01-1.153 1.772 4.902 4.902 0 01-1.772 1.153c-.636.247-1.363.416-2.427.465-1.067.048-1.407.06-4.123.06h-.08c-2.643 0-2.987-.012-4.043-.06-1.064-.049-1.791-.218-2.427-.465a4.902 4.902 0 01-1.772-1.153 4.902 4.902 0 01-1.153-1.772c-.247-.636-.416-1.363-.465-2.427-.047-1.024-.06-1.379-.06-3.808v-.63c0-2.43.013-2.784.06-3.808.049-1.064.218-1.791.465-2.427a4.902 4.902 0 011.153-1.772A4.902 4.902 0 015.45 2.525c.636-.247 1.363-.416 2.427-.465C8.901 2.013 9.256 2 11.685 2h.63zm-.081 1.802h-.468c-2.456 0-2.784.011-3.807.058-.975.045-1.504.207-1.857.344-.467.182-.8.398-1.15.748-.35.35-.566.683-.748 1.15-.137.353-.3.882-.344 1.857-.047 1.023-.058 1.351-.058 3.807v.468c0 2.456.011 2.784.058 3.807.045.975.207 1.504.344 1.857.182.466.399.8.748 1.15.35.35.683.566 1.15.748.353.137.882.3 1.857.344 1.054.048 1.37.058 4.041.058h.08c2.597 0 2.917-.01 3.96-.058.976-.045 1.505-.207 1.858-.344.466-.182.8-.398 1.15-.748.35-.35.566-.683.748-1.15.137-.353.3-.882.344-1.857.048-1.055.058-1.37.058-4.041v-.08c0-2.597-.01-2.917-.058-3.96-.045-.976-.207-1.505-.344-1.858a3.097 3.097 0 00-.748-1.15 3.098 3.098 0 00-1.15-.748c-.353-.137-.882-.3-1.857-.344-1.023-.047-1.351-.058-3.807-.058zM12 6.865a5.135 5.135 0 110 10.27 5.135 5.135 0 010-10.27zm0 1.802a3.333 3.333 0 100 6.666 3.333 3.333 0 000-6.666zm5.338-3.205a1.2 1.2 0 110 2.4 1.2 1.2 0 010-2.4z6:["$","footer",null,{"className":"bg-gray-900 dark:bg-gray-900","children":["$","div",null,{"className":"mx-auto max-w-7xl px-6 py-4.5 md:flex md:items-center md:justify-between lg:px-8","children":[["$","div",null,{"className":"flex justify-center space-x-6 md:order-2","children":[["$","a","Facebook",{"href":"https://facebook.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Facebook"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M22 12c0-5.523-4.477-10-10-10S2 6.477 2 12c0 4.991 3.657 9.128 8.438 9.878v-6.987h-2.54V12h2.54V9.797c0-2.506 1.492-3.89 3.777-3.89 1.094 0 2.238.195 2.238.195v2.46h-1.26c-1.243 0-1.63.771-1.63 1.562V12h2.773l-.443 2.89h-2.33v6.988C18.343 21.128 22 16.991 22 12z","clipRule":"evenodd"}]}]]}],["$","a","Instagram",{"href":"https://instagram.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Instagram"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"$7","clipRule":"evenodd"}]}]]}],["$","a","X",{"href":"https://x.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"X"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"d":"M13.6823 10.6218L20.2391 3H18.6854L12.9921 9.61788L8.44486 3H3.2002L10.0765 13.0074L3.2002 21H4.75404L10.7663 14.0113L15.5685 21H20.8131L13.6819 10.6218H13.6823ZM11.5541 13.0956L10.8574 12.0991L5.31391 4.16971H7.70053L12.1742 10.5689L12.8709 11.5655L18.6861 19.8835H16.2995L11.5541 13.096V13.0956Z"}]}]]}],"$L8"]}],"$L9"]}]}]
8:["$","a","GitHub",{"href":"https://github.com/gleez","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"GitHub"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M12 2C6.477 2 2 6.484 2 12.017c0 4.425 2.865 8.18 6.839 9.504.5.092.682-.217.682-.483 0-.237-.008-.868-.013-1.703-2.782.605-3.369-1.343-3.369-1.343-.454-1.158-1.11-1.466-1.11-1.466-.908-.62.069-.608.069-.608 1.003.07 1.531 1.032 1.531 1.032.892 1.53 2.341 1.088 2.91.832.092-.647.35-1.088.636-1.338-2.22-.253-4.555-1.113-4.555-4.951 0-1.093.39-1.988 1.029-2.688-.103-.253-.446-1.272.098-2.65 0 0 .84-.27 2.75 1.026A9.564 9.564 0 0112 6.844c.85.004 1.705.115 2.504.337 1.909-1.296 2.747-1.027 2.747-1.027.546 1.379.202 2.398.1 2.651.64.7 1.028 1.595 1.028 2.688 0 3.848-2.339 4.695-4.566 4.943.359.309.678.92.678 1.855 0 1.338-.012 2.419-.012 2.747 0 .268.18.58.688.482A10.019 10.019 0 0022 12.017C22 6.484 17.522 2 12 2z","clipRule":"evenodd"}]}]]}]
9:["$","div",null,{"className":"mt-8 md:order-1 md:mt-0","children":["$","p",null,{"className":"text-sm leading-5 text-gray-400","children":["© 2005 - ",2026," Gleez Inc. All rights reserved."]}]}]
b:I["6f5c1af257e9",[],"SafeHtml",1]
c:I["eb2c314ba8e9",[],"LikeButton",1]
a:T413,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.%20Lee%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(92%2C%2068%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DL%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E5:["$","div",null,{"className":"bg-white/90 mt-0.5 py-12 sm:py-24","children":["$","div",null,{"className":"mx-auto grid max-w-7xl grid-cols-1 gap-x-8 gap-y-12 px-6 sm:gap-y-16 lg:grid-cols-2 lg:px-8","children":[["$","article",null,{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr._lee__73640838168982","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$a","alt":"Dr. Lee's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr. Lee"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-11-01T12:40:24.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Nov 1, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/lose-weight-naturally-and-herbal-cure-for-weight-loss","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Lose Weight Naturally and Herbal Cure for Weight Loss "]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Despite the way it feels, losing weight isn't an unexplained process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight pro...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","losing-weight",{"href":"/t/losing-weight","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"losing weight"}]]}]]}],["$","$Lc",null,{"postId":"76626243092886","userId":"73640838168982","initialLikes":0,"initialLiked":false}]]}],["$","div",null,{"className":"mx-auto w-full max-w-2xl border-t border-gray-900/10 pt-12 sm:pt-16 lg:mx-0 lg:max-w-none lg:border-t-0 lg:pt-0","children":["$Ld",false]}]]}]}]
e:T418,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Jhon%20Napier%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(276%2C%2076%25%2C%2056%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20JN%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ed:["$","div",null,{"className":"-my-12 divide-y divide-gray-900/10","children":[["$","article","77800614658454",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/jhon_napier_74202270925206","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$e","alt":"Jhon Napier's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Jhon Napier"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2012-01-05T08:57:18.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jan 5, 2012"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/do-herbal-weight-loss-pills-effective-in-losing-weight-and-burning-extra","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Do Herbal Weight Loss Pills Effective In Losing Weight and Burning Extra Body Fat?"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>If you want to shed some pounds from your body, be sure to do it in a healthy way. Being obese or overweight is really an unhealthy condition that can lead to several serious and life-threatening dise...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","losing-weight",{"href":"/t/losing-weight","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"losing weight"}]]}]]}],["$","$Lc",null,{"postId":"77800614658454","userId":"74202270925206","initialLikes":0,"initialLiked":false}]]}],["$","article","76486958645654",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":["$Lf","$L10","$L11","$L12","$L13","$L14"]}],"$L15",false,"$L16","$L17"]}],"$L18"]}],"$L19"]}]
1a:T41d,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.%20Mital%20John%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(312%2C%2082%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DJ%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ef:["$","a",null,{"href":"/author/dr._mital_john_73555375030678","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$1a","alt":"Dr. Mital John's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr. Mital John"]}]
10:["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}]
11:["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}]
12:["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}]
13:["$","time",null,{"dateTime":"2010-09-01T11:20:50.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Sep 1, 2010"}]
14:[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]
15:["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/as-losing-weight-in-20-days","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"As Losing Weight in 20 Days"]}]}]
16:["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Their findings show that the most effective diet to lose weight is the low-fat and high in carbohydrates. Better even than those who counsel reducing caloric intake or fat only. Apparently, these wo...</p>"}]}]
17:["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","lose-weight",{"href":"/t/lose-weight","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"lose weight"}],["$","a","losing-weight",{"href":"/t/losing-weight","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"losing weight"}]]}]
18:["$","$Lc",null,{"postId":"76486958645654","userId":"73555375030678","initialLikes":0,"initialLiked":false}]
1b:T41d,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.%20Mital%20John%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(312%2C%2082%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DJ%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E19:["$","article","76472077255062",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr._mital_john_73555375030678","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$1b","alt":"Dr. Mital John's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr. Mital John"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-08-13T11:34:28.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Aug 13, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/how-to-gain-weight","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"How to Gain Weight"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>To lose weight gain muscle you need to be committed to the task at hand. Especially, if you have 50 pounds or more to lose. In order to see muscle the fat has to go. The muscle is there, however, it's...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","healthy-weight",{"href":"/t/healthy-weight","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"healthy weight"}],["$","a","losing-weight",{"href":"/t/losing-weight","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"losing weight"}]]}]]}],["$","$Lc",null,{"postId":"76472077255062","userId":"73555375030678","initialLikes":0,"initialLiked":false}]]}]
