1:"$Sreact.fragment"
2:I["7ada5cab5be8",[],"Header",1]
3:"$Sreact.suspense"
:HL["/assets/_layout-BzYdn0f6.css","stylesheet"]
0:{"root":[["$","meta","1",{"property":"csp-nonce","nonce":"9480845c-3fb7-4636-bde8-092a71b11fb2"}],["$","$1","2",{"children":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","html",null,{"lang":"en","className":"dark","children":[["$","head",null,{"children":[["$","meta",null,{"charSet":"UTF-8"}],["$","meta",null,{"name":"viewport","content":"width=device-width, initial-scale=1.0"}],["$","link",null,{"rel":"icon","type":"image/png","href":"/static/icons/apple-icon.png"}],["$","link",null,{"rel":"icon","type":"image/png","sizes":"32x32","href":"/static/icons/favicon-32x32.png"}],["$","link",null,{"rel":"apple-touch-icon","href":"/static/icons/apple-icon.png"}],["$","meta",null,{"name":"theme-color","content":"#1e40af"}],["$","meta",null,{"name":"language","content":"en_US"}],["$","meta",null,{"httpEquiv":"content-language","content":"en_US"}]]}],["$","body",null,{"className":"min-h-screen flex flex-col","children":[["$","$L2",null,{}],["$","main",null,{"className":"main-content grow bg-gray-100","children":["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":[[["$","title",null,{"children":"Explore | Gleez"}],["$","meta",null,{"name":"description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"keywords","content":"Gleez, blog, knowledge sharing, secure insights, privacy-focused, personal growth, professional development, compliant productivity"}],["$","meta",null,{"property":"og:title","content":"Explore | Gleez"}],["$","meta",null,{"property":"og:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"property":"og:type","content":"website"}],["$","meta",null,{"property":"og:url","content":"https://gleez.com/explore"}],["$","meta",null,{"property":"og:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"property":"og:site_name","content":"Gleez"}],["$","meta",null,{"name":"twitter:card","content":"summary_large_image"}],["$","meta",null,{"name":"twitter:title","content":"Explore | Gleez"}],["$","meta",null,{"name":"twitter:description","content":"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance."}],["$","meta",null,{"name":"twitter:image","content":"https://gleez.com/static/og.png"}],["$","meta",null,{"name":"twitter:site","content":"@gleeztech"}],["$","meta",null,{"name":"twitter:creator","content":"@gleeztech"}],["$","link",null,{"rel":"canonical","href":"https://gleez.com/explore"}],["$","meta",null,{"name":"robots","content":"index, follow"}],["$","meta",null,{"name":"googlebot","content":"index, follow, max-snippet:-1, max-image-preview:large"}],["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"WebSite\",\"name\":\"Gleez\",\"description\":\"Welcome to Gleez Community - Discover secure, privacy-focused insights for personal and professional growth—shared by a trusted community committed to knowledge and compliance.\",\"url\":\"https://gleez.com/explore\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Gleez\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gleez.com/static/gleez.svg\"}}}"}}]],["$","$3",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],"$L4"],"children":"$L5"}]]}]}],"$L6"]}]]}]]}]],"formState":"$undefined","returnValue":"$undefined"}
4:["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]
7:T63b,M12.315 2c2.43 0 2.784.013 3.808.06 1.064.049 1.791.218 2.427.465a4.902 4.902 0 011.772 1.153 4.902 4.902 0 011.153 1.772c.247.636.416 1.363.465 2.427.048 1.067.06 1.407.06 4.123v.08c0 2.643-.012 2.987-.06 4.043-.049 1.064-.218 1.791-.465 2.427a4.902 4.902 0 01-1.153 1.772 4.902 4.902 0 01-1.772 1.153c-.636.247-1.363.416-2.427.465-1.067.048-1.407.06-4.123.06h-.08c-2.643 0-2.987-.012-4.043-.06-1.064-.049-1.791-.218-2.427-.465a4.902 4.902 0 01-1.772-1.153 4.902 4.902 0 01-1.153-1.772c-.247-.636-.416-1.363-.465-2.427-.047-1.024-.06-1.379-.06-3.808v-.63c0-2.43.013-2.784.06-3.808.049-1.064.218-1.791.465-2.427a4.902 4.902 0 011.153-1.772A4.902 4.902 0 015.45 2.525c.636-.247 1.363-.416 2.427-.465C8.901 2.013 9.256 2 11.685 2h.63zm-.081 1.802h-.468c-2.456 0-2.784.011-3.807.058-.975.045-1.504.207-1.857.344-.467.182-.8.398-1.15.748-.35.35-.566.683-.748 1.15-.137.353-.3.882-.344 1.857-.047 1.023-.058 1.351-.058 3.807v.468c0 2.456.011 2.784.058 3.807.045.975.207 1.504.344 1.857.182.466.399.8.748 1.15.35.35.683.566 1.15.748.353.137.882.3 1.857.344 1.054.048 1.37.058 4.041.058h.08c2.597 0 2.917-.01 3.96-.058.976-.045 1.505-.207 1.858-.344.466-.182.8-.398 1.15-.748.35-.35.566-.683.748-1.15.137-.353.3-.882.344-1.857.048-1.055.058-1.37.058-4.041v-.08c0-2.597-.01-2.917-.058-3.96-.045-.976-.207-1.505-.344-1.858a3.097 3.097 0 00-.748-1.15 3.098 3.098 0 00-1.15-.748c-.353-.137-.882-.3-1.857-.344-1.023-.047-1.351-.058-3.807-.058zM12 6.865a5.135 5.135 0 110 10.27 5.135 5.135 0 010-10.27zm0 1.802a3.333 3.333 0 100 6.666 3.333 3.333 0 000-6.666zm5.338-3.205a1.2 1.2 0 110 2.4 1.2 1.2 0 010-2.4z6:["$","footer",null,{"className":"bg-gray-900 dark:bg-gray-900","children":["$","div",null,{"className":"mx-auto max-w-7xl px-6 py-4.5 md:flex md:items-center md:justify-between lg:px-8","children":[["$","div",null,{"className":"flex justify-center space-x-6 md:order-2","children":[["$","a","Facebook",{"href":"https://facebook.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Facebook"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M22 12c0-5.523-4.477-10-10-10S2 6.477 2 12c0 4.991 3.657 9.128 8.438 9.878v-6.987h-2.54V12h2.54V9.797c0-2.506 1.492-3.89 3.777-3.89 1.094 0 2.238.195 2.238.195v2.46h-1.26c-1.243 0-1.63.771-1.63 1.562V12h2.773l-.443 2.89h-2.33v6.988C18.343 21.128 22 16.991 22 12z","clipRule":"evenodd"}]}]]}],["$","a","Instagram",{"href":"https://instagram.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"Instagram"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"$7","clipRule":"evenodd"}]}]]}],["$","a","X",{"href":"https://x.com/gleeztech","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"X"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"d":"M13.6823 10.6218L20.2391 3H18.6854L12.9921 9.61788L8.44486 3H3.2002L10.0765 13.0074L3.2002 21H4.75404L10.7663 14.0113L15.5685 21H20.8131L13.6819 10.6218H13.6823ZM11.5541 13.0956L10.8574 12.0991L5.31391 4.16971H7.70053L12.1742 10.5689L12.8709 11.5655L18.6861 19.8835H16.2995L11.5541 13.096V13.0956Z"}]}]]}],"$L8"]}],"$L9"]}]}]
8:["$","a","GitHub",{"href":"https://github.com/gleez","target":"_blank","rel":"noopener noreferrer","className":"text-gray-400 hover:text-gray-500","children":[["$","span",null,{"className":"sr-only","children":"GitHub"}],["$","svg",null,{"className":"h-6 w-6","fill":"currentColor","viewBox":"0 0 24 24","aria-hidden":"true","children":["$","path",null,{"fillRule":"evenodd","d":"M12 2C6.477 2 2 6.484 2 12.017c0 4.425 2.865 8.18 6.839 9.504.5.092.682-.217.682-.483 0-.237-.008-.868-.013-1.703-2.782.605-3.369-1.343-3.369-1.343-.454-1.158-1.11-1.466-1.11-1.466-.908-.62.069-.608.069-.608 1.003.07 1.531 1.032 1.531 1.032.892 1.53 2.341 1.088 2.91.832.092-.647.35-1.088.636-1.338-2.22-.253-4.555-1.113-4.555-4.951 0-1.093.39-1.988 1.029-2.688-.103-.253-.446-1.272.098-2.65 0 0 .84-.27 2.75 1.026A9.564 9.564 0 0112 6.844c.85.004 1.705.115 2.504.337 1.909-1.296 2.747-1.027 2.747-1.027.546 1.379.202 2.398.1 2.651.64.7 1.028 1.595 1.028 2.688 0 3.848-2.339 4.695-4.566 4.943.359.309.678.92.678 1.855 0 1.338-.012 2.419-.012 2.747 0 .268.18.58.688.482A10.019 10.019 0 0022 12.017C22 6.484 17.522 2 12 2z","clipRule":"evenodd"}]}]]}]
9:["$","div",null,{"className":"mt-8 md:order-1 md:mt-0","children":["$","p",null,{"className":"text-sm leading-5 text-gray-400","children":["© 2005 - ",2026," Gleez Inc. All rights reserved."]}]}]
b:I["6f5c1af257e9",[],"SafeHtml",1]
a:T417,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Stherb%20Com%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(103%2C%2083%25%2C%2053%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20SC%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E5:["$","div",null,{"className":"bg-white/90 mt-0.5 py-12 sm:py-24","children":["$","div",null,{"className":"mx-auto grid max-w-7xl grid-cols-1 gap-x-8 gap-y-12 px-6 sm:gap-y-16 lg:grid-cols-2 lg:px-8","children":[["$","article",null,{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/stherb_com_74519813292438","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$a","alt":"Stherb Com's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Stherb Com"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2012-06-23T07:16:39.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jun 23, 2012"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/how-does-the-muscle-and-lose-fat-diet-and-home-remedies","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"How does the muscle and lose fat diet and Home remedies"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>If you are trying to figure out how to build muscle and lose fat diet, because you can not tell enough time in his busy schedule start the gym and then you will find on this page is really useful to i...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","build-muscle",{"href":"/t/build-muscle","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"build muscle"}],["$","a","building-muscle",{"href":"/t/building-muscle","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"building muscle"}],"$Lc","$Ld","$Le"]}]]}],"$Lf"]}],"$L10"]}]}]
11:I["eb2c314ba8e9",[],"LikeButton",1]
c:["$","a","muscle-cars",{"href":"/t/muscle-cars","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle cars"}]
d:["$","a","muscle-pain",{"href":"/t/muscle-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle pain"}]
e:["$","a","muscles",{"href":"/t/muscles","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscles"}]
f:["$","$L11",null,{"postId":"77805278724502","userId":"74519813292438","initialLikes":0,"initialLiked":false}]
12:T41d,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.%20Mital%20John%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(312%2C%2082%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DJ%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E10:["$","div",null,{"className":"mx-auto w-full max-w-2xl border-t border-gray-900/10 pt-12 sm:pt-16 lg:mx-0 lg:max-w-none lg:border-t-0 lg:pt-0","children":[["$","div",null,{"className":"-my-12 divide-y divide-gray-900/10","children":[["$","article","76880552133014",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/dr._mital_john_73555375030678","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$12","alt":"Dr. Mital John's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Dr. Mital John"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"4 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2011-01-21T08:04:59.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jan 21, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/pain-in-muscles-or-joints-and-its-treatment","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Pain in Muscles or Joints and its Treatment"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>You know the feeling of pain in the muscles that occur day or two after they try a new type of physical activity or again opt for exercises that have not worked for some time? Let me reassure that f...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","muscle-pain",{"href":"/t/muscle-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle pain"}]]}]]}],["$","$L11",null,{"postId":"76880552133014","userId":"73555375030678","initialLikes":0,"initialLiked":false}]]}],["$","article","76518969573782",{"className":"py-6","children":["$L13","$L14"]}],"$L15","$L16"]}],"$L17"]}]
1b:I["9ad0cb9c67a5",[],"default",1]
18:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20James%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(316%2C%2071%25%2C%2056%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20J%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E13:["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/james_73738733224342","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$18","alt":"James's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"James"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-09-30T13:50:15.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Sep 30, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/back-muscle-pain-treatment-what-is-the-best-method","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Back Muscle Pain Treatment - What Is the Best Method?"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","back-pain",{"href":"/t/back-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"back pain"}],["$","a","muscle-pain",{"href":"/t/muscle-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle pain"}]]}]]}]
14:["$","$L11",null,{"postId":"76518969573782","userId":"73738733224342","initialLikes":0,"initialLiked":false}]
19:T40e,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Alice%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(88%2C%2083%25%2C%2058%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20A%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E15:["$","article","76485096374678",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/alice_73676120654230","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$19","alt":"Alice's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Alice"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-08-30T07:14:51.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Aug 30, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/muscle-inflammation","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"Muscle Inflammation"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>The pain is mainly caused by the inflammation of joints and muscles. Sometimes the symptoms resemble that of viral flu, as an acute pain in joints and muscles can make someone feel really sick. While ...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","muscle-inflammation",{"href":"/t/muscle-inflammation","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle inflammation"}],["$","a","muscle-pain",{"href":"/t/muscle-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle pain"}],["$","a","muscle-problem",{"href":"/t/muscle-problem","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle problem"}]]}]]}],["$","$L11",null,{"postId":"76485096374678","userId":"73676120654230","initialLikes":0,"initialLiked":false}]]}]
1a:T412,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Adrianna%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(226%2C%2071%25%2C%2056%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20A%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E16:["$","article","76436425671062",{"className":"py-6","children":[["$","div",null,{"className":"group relative max-w-xl","children":[["$","div",null,{"className":"flex flex-wrap items-center gap-x-1 gap-y-1 text-xs","children":[["$","a",null,{"href":"/author/adrianna_73562924777878","className":"relative flex items-center gap-x-2.5 text-sm capitalize font-semibold leading-6 text-gray-900 hover:text-gray-600","children":[["$","img",null,{"src":"$1a","alt":"Adrianna's profile","className":"h-6 w-6 flex-none rounded-full bg-gray-50","loading":"lazy"}],"Adrianna"]}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"text-sm text-gray-500 dark:text-gray-400","children":"4 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"2010-06-15T11:12:32.000Z","className":"text-sm text-gray-500 dark:text-gray-400","children":"Jun 15, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}],["$","h2",null,{"className":"mt-2 text-lg font-semibold text-gray-900 group-hover:text-gray-600","children":["$","a",null,{"href":"/s/how-to-prevent-back-pain-and-avoid-spine-pain","className":"hover:text-gray-600 focus-visible:outline focus-visible:outline-offset-2 focus-visible:outline-blue-500","children":[["$","span",null,{"className":"absolute inset-0"}],"How to Prevent Back Pain and Avoid Spine Pain"]}]}],false,["$","div",null,{"className":"prose mt-4 text-md leading-6 text-gray-600","children":["$","$Lb",null,{"html":"<p>Back Pain, Optimal stand, sit properly, are the best - if you're good to his cross is often permanently free from pain. The most important tips to help you get through the day relaxed. The cross wi...</p>"}]}],["$","div",null,{"className":"mt-3 flex flex-wrap gap-2 text-xs","children":[["$","a","back-pain",{"href":"/t/back-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"back pain"}],["$","a","head-pain",{"href":"/t/head-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"head pain"}],["$","a","muscle-pain",{"href":"/t/muscle-pain","className":"rounded-full bg-gray-50 px-3 py-1.5 font-medium capitalize text-gray-600 hover:bg-gray-100","children":"muscle pain"}]]}]]}],["$","$L11",null,{"postId":"76436425671062","userId":"73562924777878","initialLikes":0,"initialLiked":false}]]}]
17:["$","$L1b",null,{"initialCursor":"76436425671062","initialPosts":[{"id":"77805278724502","slug":"how-does-the-muscle-and-lose-fat-diet-and-home-remedies","title":"How does the muscle and lose fat diet and Home remedies","summary":"If you are trying to figure out how to build muscle and lose fat diet, because you can not tell enough time in his busy schedule start the gym and then you will find on this page is really useful to i...","summaryHtml":"<p>If you are trying to figure out how to build muscle and lose fat diet, because you can not tell enough time in his busy schedule start the gym and then you will find on this page is really useful to i...</p>","publishedAt":"$D2012-06-23T07:16:39.000Z","date":"2012-06-23T07:16:39.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"74519813292438","nickName":"Stherb Com","username":"stherb_com_74519813292438","image":""},"tags":[{"name":"build muscle","slug":"build-muscle"},{"name":"building muscle","slug":"building-muscle"},{"name":"muscle cars","slug":"muscle-cars"},{"name":"muscle pain","slug":"muscle-pain"},{"name":"muscles","slug":"muscles"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76880552133014","slug":"pain-in-muscles-or-joints-and-its-treatment","title":"Pain in Muscles or Joints and its Treatment","summary":"You know the feeling of pain in the muscles that occur day or two after they try a new type of physical activity or again opt for exercises that have not worked for some time?\n\nLet me reassure that f...","summaryHtml":"<p>You know the feeling of pain in the muscles that occur day or two after they try a new type of physical activity or again opt for exercises that have not worked for some time? Let me reassure that f...</p>","publishedAt":"$D2011-01-21T08:04:59.000Z","date":"2011-01-21T08:04:59.000Z","image":"$undefined","isFeatured":true,"readTime":"4 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73555375030678","nickName":"Dr. Mital John","username":"dr._mital_john_73555375030678","image":""},"tags":[{"name":"muscle pain","slug":"muscle-pain"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76518969573782","slug":"back-muscle-pain-treatment-what-is-the-best-method","title":"Back Muscle Pain Treatment - What Is the Best Method?","summary":"Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or...","summaryHtml":"<p>Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or...</p>","publishedAt":"$D2010-09-30T13:50:15.000Z","date":"2010-09-30T13:50:15.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73738733224342","nickName":"James","username":"james_73738733224342","image":""},"tags":[{"name":"back pain","slug":"back-pain"},{"name":"muscle pain","slug":"muscle-pain"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76485096374678","slug":"muscle-inflammation","title":"Muscle Inflammation","summary":"The pain is mainly caused by the inflammation of joints and muscles. Sometimes the symptoms resemble that of viral flu, as an acute pain in joints and muscles can make someone feel really sick. While ...","summaryHtml":"<p>The pain is mainly caused by the inflammation of joints and muscles. Sometimes the symptoms resemble that of viral flu, as an acute pain in joints and muscles can make someone feel really sick. While ...</p>","publishedAt":"$D2010-08-30T07:14:51.000Z","date":"2010-08-30T07:14:51.000Z","image":"$undefined","isFeatured":true,"readTime":"3 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73676120654230","nickName":"Alice","username":"alice_73676120654230","image":""},"tags":[{"name":"muscle inflammation","slug":"muscle-inflammation"},{"name":"muscle pain","slug":"muscle-pain"},{"name":"muscle problem","slug":"muscle-problem"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}},{"id":"76436425671062","slug":"how-to-prevent-back-pain-and-avoid-spine-pain","title":"How to Prevent Back Pain and Avoid Spine Pain","summary":"Back Pain, Optimal stand, sit properly, are the best - if you're good to his cross is often permanently free from pain. The most important tips to help you get through the day relaxed. \n\nThe cross wi...","summaryHtml":"<p>Back Pain, Optimal stand, sit properly, are the best - if you're good to his cross is often permanently free from pain. The most important tips to help you get through the day relaxed. The cross wi...</p>","publishedAt":"$D2010-06-15T11:12:32.000Z","date":"2010-06-15T11:12:32.000Z","image":"$undefined","isFeatured":true,"readTime":"4 min read","likedByCurrentUser":false,"likesCount":0,"voicesCount":0,"author":{"id":"73562924777878","nickName":"Adrianna","username":"adrianna_73562924777878","image":""},"tags":[{"name":"back pain","slug":"back-pain"},{"name":"head pain","slug":"head-pain"},{"name":"muscle pain","slug":"muscle-pain"}],"category":{"name":"health & beauty","slug":"health-and-beauty"}}],"tagSlug":"muscle-pain"}]